Re: Growth of kefir milk grains and quantity to use daily?

[Guest guest]

Hi Carol,

Yes, you can have too much kefir, but that doesn’t mean you can’t have it

twice a day. If you’re not putting on weight, and if your bowels are

tolerating the amount you’re taking, then you can drink as much as you like. I

have to limit to avoid putting on weight.

What kind of milk are you using? Kefir grows well in dairy milk with fat in it.

Sometimes though, the dried grains don’t act the same as fresh.

From: carmayoga1

Sent: Sunday, June 17, 2012 4:21 AM

Subject: Growth of kefir milk grains and quantity to use

daily?

Hello fellow kefirs - I have had my kefir grains about 3 months now and although

they are producing good kefir, they do not seem to be growing any bigger. They

were sent 'freeze dried'.

Has anyone any suggestions as to how to increase the quantity of the grains

please?

Also - and maybe a stupid question! - can one have to much kefir in a day? I

love it and it takes the place of my breakfast and as an afternoon snack if I

feel my blood sugar is low.

Any suggestions would be very welcomed.

Carol

[Guest guest]

thanks for your reply - I have started using full fat milk, was using

goats milk before - I will see how it go + the weight situation!!!!

Carol

Quoting <jdpro@...>:

> Hi Carol,

>

> Yes, you can have too much kefir, but that doesn?t mean you can?t

> have it twice a day. If you?re not putting on weight, and if your

> bowels are tolerating the amount you?re taking, then you can drink as

> much as you like. I have to limit to avoid putting on weight.

>

> What kind of milk are you using? Kefir grows well in dairy milk with

> fat in it. Sometimes though, the dried grains don?t act the same as

> fresh.

>

>

>

> From: carmayoga1

> Sent: Sunday, June 17, 2012 4:21 AM

>

> Subject: Growth of kefir milk grains and quantity

> to use daily?

>

>

> Hello fellow kefirs - I have had my kefir grains about 3 months now

> and although they are producing good kefir, they do not seem to be

> growing any bigger. They were sent 'freeze dried'.

> Has anyone any suggestions as to how to increase the quantity of the

> grains please?

> Also - and maybe a stupid question! - can one have to much kefir in a

> day? I love it and it takes the place of my breakfast and as an

> afternoon snack if I feel my blood sugar is low.

> Any suggestions would be very welcomed.

> Carol

>

>

>

>

>

>