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kefir and eating

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I have found that drinking milk kefir when it's too hot to eat satisfies the

craving for food. Eating water kefir grains about 15 minutes before meals or as

a snack will cause you to eat less.

Liz

> >

> > > **

> > >

> > >

> > > could anyone tell me why when I drink water kefir it would cause HORRIBLE

> > > stomach acid? That's no doubt that's what it is! I can feel it all the

> > way

> > > up into my throat. Today I drank a few tablespoons of apple cider vinegar

> > > diluted with water to get rid of the acid and it helps wonderfully, but I

> > > would love to avoid the painful process all together is possible!!

> > >

> > > Sincerely,

> > > Kerrie Knox

> > >

> > >

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