Guest guest Posted April 9, 2012 Report Share Posted April 9, 2012 Jimi, I think that lactose is milk sugar. If you purchase Lactaid milk, which is lactose free, it will not have the sugar that is necessary for your MKG to grow. If they process the lactose, your kefir should then be lower in lactose. I am no scientist, but I have diabetes. I had quit drinking milk after being diagnosed. I can drink kefir without spiking my blood glucose level. That tells me the milk sugar, lactose, is reduced enough for me. I've read that people with lactose intolerance can drink good kefir without symptoms. Good luck, LaDonna Quote Link to comment Share on other sites More sharing options...
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