Guest guest Posted July 17, 2012 Report Share Posted July 17, 2012 Greetings, No fancy blender required, we use an ordinary blender all the time. If it can make a milk shake, it can make a smoothie. Bright Blessings, Garth & Kim www.TheRoseColoredForest.com Bedias, Texas On 7/17/2012 8:02 AM, Aller wrote: > If you have a Vitamix or another high-powered blender suitable for blending > frozen fruit, for 2 people you could . . . > 1. Add 1 frozen banana (broken into 4 pieces and frozen) > 2. 1 cup of frozen blueberries, or blackberries, etc. (not cooked, just > rinsed and frozen) > 3. 2 raw eggs (haven’t gotten salmonella yet!) > 4. 1 glass of cold kefir > 5. Any other powdered or liquid nutritional supplements you may want to > add > 6. No sweetener necessary, but you could add some if you need it > > Give it a whirl, pour, and enjoy! A kefir pina colada is also good! Use a > frozen banana, frozen pineapple, and add some unsweetened coconut or coconut > crème. > > Frozen peaches also make a nice smoothie, but I would still add a little > frozen banana. And, use 1 frozen banana and 1 frozen orange (already > sectioned) and you have an orange creamscicle smoothie. > > Enjoying our kefir, > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 17, 2012 Report Share Posted July 17, 2012 On 7/17/12, Garth & Kim <gartht@...> wrote: > Greetings, > No fancy blender required, we use an ordinary blender all the time. If > it can make a milk shake, it can make a smoothie. > > Bright Blessings, > Garth & Kim > www.TheRoseColoredForest.com > Bedias, Texas > > > On 7/17/2012 8:02 AM, Aller wrote: >> If you have a Vitamix or another high-powered blender suitable for >> blending >> frozen fruit, for 2 people you could . . . >> 1. Add 1 frozen banana (broken into 4 pieces and frozen) >> 2. 1 cup of frozen blueberries, or blackberries, etc. (not cooked, just >> rinsed and frozen) >> 3. 2 raw eggs (haven’t gotten salmonella yet!) >> 4. 1 glass of cold kefir >> 5. Any other powdered or liquid nutritional supplements you may want to >> add >> 6. No sweetener necessary, but you could add some if you need it >> >> Give it a whirl, pour, and enjoy! A kefir pina colada is also good! Use a >> frozen banana, frozen pineapple, and add some unsweetened coconut or >> coconut >> crème. >> >> Frozen peaches also make a nice smoothie, but I would still add a little >> frozen banana. And, use 1 frozen banana and 1 frozen orange (already >> sectioned) and you have an orange creamscicle smoothie. >> >> Enjoying our kefir, >> >> >> >> >> Quote Link to comment Share on other sites More sharing options...
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