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hiking - exercises

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,

I haven't had a chance to order your book, but have looked alot at your

website. My question for you is, before you hiked the Pacific Crest,

were you doing any exercises, especially for your legs? And now, as a

matter of fact, what kinds of exercises are you doing? Have you climbed

a (fake) rock wall? I'm curious, as I hike too, although most of my

hikes are shorter and so much of the time I just follow my dogs. But I

am interested in exercise in general and do it myself. Always looking to

add something new to my workout. Our fitness center just got one of

those climbing walls, and I want to try it, to learn new moves for

balance. Anything you can share is appreciated.

Gretchen

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