Guest guest Posted August 13, 2004 Report Share Posted August 13, 2004 I have been taking Vitamin C about 4 months now. Last week I finally had some time off from work, so I went out surfing. This is something that I thought I was going to have to give up at one time. I have been working out 4 times a week, plus taking C, and have built muscle. My trainer has also had me work on the rocker-board for balance and we have noticed on that also my endurance has improved. Which is why I went surfing, to see if there was any difference. And yes, there was. I can stand and balance just about as well as I could 3 years ago, until one day I just spent more time in the water than riding on top and haven't surfed since. I did just as well as my buddies and even they mentioned things like " what gym are you going to " and " who's your trainer " because they saw a big improvement in me. I think this improvement in overall endurance and balance is from Vitamin C. Zach Quote Link to comment Share on other sites More sharing options...
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