Guest guest Posted November 8, 2004 Report Share Posted November 8, 2004 Rob, I started in Pilates with the beginning mat course at my local gym. There I learned all I needed to know. There were 6 in the class, and we had good hands on training by a Certified Pilates Instructor who kept an eye on each of us, if we were struggling or couldn't get a new position, she would help us individually. (like a Personal Trainer) Instead of a DVD, see if your local gym or Y offers Pilates for beginners. A local community college might also offer Pilates as well. Being in a " class " situation made all the difference in learning for me. Gretchen Quote Link to comment Share on other sites More sharing options...
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