Guest guest Posted January 14, 2005 Report Share Posted January 14, 2005 I do a lot of walking for exercise and when the weather is bad I walk at the mall and use walking exercise videos. I also do mild aerobics and strength training and a little bit of stretching/pilates type of thing. I find the Sansone tapes to be very good. My dr. said that all the walking and exercise I do has made my calf muscles very strong and they compensate for the muscle atrophy and loss in my feet and my weak ankles. I truly believe that exercise helps me rather than hurts me. I do have orthotics but do not really like to wear them. I do not use AFOs. Deb Quote Link to comment Share on other sites More sharing options...
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