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Re: sore heels

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Laurie,

Have you thought of looking into in-shoe orthotics? They will give the bottom of

your feet a cushion and make walking more pleasurable. If they're made right, by

a certified orthotist, they will alleviate the pain. But, you will need your

doctor to give you a prescription and a recommendation for a orthotist. My

orthotics are great. Last visit mine were wrapped in suede and that has cut down

on the burning feet too.

Gretchen

Please visit our current poll: What is the impact of CMT on your financial

life? /polls

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Laurie,

You should probably see an orthopedic specialist. I had a similiar problem a

couple years ago and I was diagnosed with Plantar Facitis and needed orthotics

to relieve the constant pain.

BTW I am somewhat new to the group. I was diagnosed with CMT during

Junior High (about 25 years ago) when I was stumpling, failing to keep up with

others in gym, etc. Unfornately for me I learned that overtaxing the muscles

could lead to problems, but I went the wrong way and undertaxed them and now of

course overweight. Anyway, compared to most I have mild case of CMT, but it

appears to be progressing slightly.

Thank you for providing various bits of information to help with feet problem

(going to look into those New Balance 925's) and other points.

RPM

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Laurie,

I've experienced sore heels when I walk around in barefeet too much. What has

helped me in the past is to stand on the edge of a step and stretch out my calf

muscles. I was told to do this by an MDA doctor 20 years ago. He said to go up

and down 20 times, with both feet at the same time. It's good to do it everyday

and I haven't been, so this is a good reminder for me too.

Robin in Orlando =0)

Please visit our current poll: What is the impact of CMT on your financial life?

/polls

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I had bone spurs years ago and to me that's what they could be. It took an

x-ray to figure it out. They shave the splinters off the heels of your

feet if that's what they are...

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