Basic Foot Care

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Basic Foot Care

http://www.medicalnewstoday.com/medicalnews.php?newsid=16960

28 Nov 2004

Follow these simple steps to keep your feet happy.

-- Examine your feet daily for dryness, breaks in the skin, calluses,

etc. Do this in a good light and, if your eyesight is poor, have someone

do it for you.

-- Use a lanolin moisturizing cream for dry and cracked skin. If your

feet perspire, dust lightly with talcum powder. Remove excess cream or

powder from between your toes to avoid skin breakdown.

-- Wear shoes and socks that fit your feet and are comfortable and

change your socks daily.

-- Exercise daily.

-- Wash your feet every day. Always test the water temperature with your

wrist or elbow to avoid burning your feet, particularly if your

circulation is poor. Pat - don't rub - your feet dry and be sure to dry

between and under the toes.

-- Soaking your feet is soothing and beneficial, but never soak for more

than ten minutes to avoid dry skin.

-- Cut or file your nails straight across and never shorter than the end

of your toe. Use nail clippers, scissors, a rounded, diamond-chip nail

file or an emery board.

See your doctor right away if you notice any of the following:

-- an injury that doesn't heal or becomes infected;

-- any part of your foot or leg that turns blue or black;

-- pain when walking that is relieved by rest;

-- reduced sensation to pain or extreme temperatures;

-- any unusual coldness, cramping, numbness, tingling or discomfort in

your feet.

http://www.vac-acc.gc.ca