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Study on running & knees

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The conclusion of this study

(http://www.medscape.com/viewarticle/584086?src=mp & spon=8 & uac=39169AZ) was " The

results of this study relate larger knee joint loads to poor hamstring

flexibility, greater body weight, greater weekly mileage, and greater muscular

strength. Most of these risk factors could potentially be modified to reduce

joint loads to lower the risk of injury. "

You may have to join Medscape to read it, but it's free.

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