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Advantages of Green Tea

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Green Tea May Ward Off Weight Gain But You’d Have to Drink a Lot of Tea to

Match Preliminary Lab Tests in Mice

The benefits of green tea might include blocking fat and keeping extra pounds

at bay, according to preliminary lab tests in mice.

Don’t skip over that word “preliminary.” There’s no proof yet that sipping

green tea will do the same for people. Staying in shape continues to be a

balancing act between calories and activity.

Here’s what those preliminary lab tests in mice show:

Less weight and fat gain. Among mice with an obesity gene, those that ate

chow laced with green tea extract gained less weight and less fat.

Less fat in the liver. There was less sign of “fatty liver” disease in the

mice with the obesity gene that ate chow laced with green tea extract.

Lower cholesterol and triglyceride levels in mice with the obesity gene that

ate the chow laced with green tea extract, compared to other mice with the same

obesity gene.

A healthy liver isn’t fatty. But obesity — in mice or in people — can lead to

fatty buildup in the liver and cause nonalcoholic fatty liver disease.

As for that green tea extract, the study used it in doses equal to what a

person would get from drinking at least seven cups of green tea a day.

The University of Connecticut’s Bruno, PhD, RD, and colleagues report

their findings in February’s edition of The Journal of Nutrition.

yamini jadhav

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yamini jadhav

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