Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 Just don't lose all your fat reserves or you will burn muscle and likely not recover it. Jay diet advice hello everyone, just wondering if anyone has ever asked their doctor for advice on dieting... i am trying to lose a couple of pounds (not much, just enough to make lifting easier) and i am wondering if it could be harmful to my strength. is there anything that i shouldn't do? anyone had any bad experiences when dieting (i.e. felt weaker, more fatigued)? thanks, rachel A FEW RULES * The list members come from many backgrounds, ages and beliefs So all members most be tolerant and respectful to all members. * Some adult language and topics (like sexual health, swearing..) may occur occasionally in emails. Over use of inappropriate language will not be allowed. If your under 16 ask your parents/gaurdian before you join the list. * No SPAMMING or sending numerous emails unrelated to the topics of spinal muscular atrophy, health, and the daily issues of the disabled. Post message: Subscribe: -subscribe Unsubscribe: -unsubscribe List manager: (Sexy Mature Artist) Email: Esma1999@... oogroups.com List manager: (Sexy Mature Artist) Email: Esma1999@... Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 - I've been dieting for about three years now. It's been very slow because I do not want my body to go into ketosis, as it likes to do, and burn my muscles for energy. I try to limit my food intake to 20 Weight Watchers points, or approximately 1000 calories or less a day. I have time periods when I do really well with it, and other times I completely fall off the Weight Watcher's wagon! I spoke to my doctor at the MD clinic, and he suggested losing one pound a month as a reasonable goal. I only notice weakness when I fill up my calorie allotment with a bunch of junk and sugar. I try very hard to get lots of protein/amino acids each day. Jenn wrote: >hello everyone, > > just wondering if anyone has ever asked their doctor for advice on >dieting... i am trying to lose a couple of pounds (not much, just >enough to make lifting easier) and i am wondering if it could be >harmful to my strength. is there anything that i shouldn't do? >anyone had any bad experiences when dieting (i.e. felt weaker, more >fatigued)? > >thanks, >rachel > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 I definitely would not recommend any of the high-protein, low carb, plans. Things like Atkins, etc.. I did a similar one a few years ago, and I did indeed lose about 20 lbs. of weight, but I lost a LOT of strength, endurance, etc. I wish I had never done it. Blessings, Holly diet advice > > hello everyone, > > just wondering if anyone has ever asked their doctor for advice on > dieting... i am trying to lose a couple of pounds (not much, just > enough to make lifting easier) and i am wondering if it could be > harmful to my strength. is there anything that i shouldn't do? > anyone had any bad experiences when dieting (i.e. felt weaker, more > fatigued)? > > thanks, > rachel > > > > A FEW RULES > > * The list members come from many backgrounds, ages and beliefs So all > members most be tolerant and respectful to all members. > > * Some adult language and topics (like sexual health, swearing..) may > occur occasionally in emails. Over use of inappropriate language will > not be allowed. If your under 16 ask your parents/gaurdian before you > join the list. > > * No SPAMMING or sending numerous emails unrelated to the topics of > spinal muscular atrophy, health, and the daily issues of the disabled. > > Post message: > Subscribe: -subscribe > Unsubscribe: -unsubscribe > > List manager: (Sexy Mature Artist) Email: Esma1999@... > > > > > oogroups.com > > List manager: (Sexy Mature Artist) Email: Esma1999@... > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 15, 2005 Report Share Posted March 15, 2005 I have recently lost about 30 lbs. I exercise regularly and I make sure that I eat very small meals every 3 hours. I also stop eating 3 hours prior to going to bed. I personally take several medications that I take on a empty and some that I take with food, It has been slow going but I have noticed it alot easier to lift things and easier to get around. If you would like specifics I can tell you exactly what I eat in a day.... Jackie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 28, 2012 Report Share Posted March 28, 2012 Plz help with the answer Who should give the diet advice for child 1) dentist to child 2)dentist to parents 3)nurse to child 4)send the child to a dietician Thanks Quote Link to comment Share on other sites More sharing options...
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