Re: Liz's Tues. Workout plus

[Guest guest]

That is a wonderful start Liz. Connie :-)

[Guest guest]

peanut butter chocolate chip rice cake???? Sounds fabulous!!!! I guess I

am off to the store!!!!

Love,

C

On 1/3/06, lizkins9@... <Lizkins9@...> wrote:

>

> Hi Everyone,

>

> You're all doing so well!!!!! Let's keep up the good work!!!!

>

> This morning I did 45 LL breaths with a 2 ml. walk. Tonight I did 50 more

> LL breaths with my ball.

>

> I haven't actually cut back on my eating per say, however I am cutting

> back on my nightly ice cream and Frito's. Those of you who have been around

> for a while know that these 2 things are my biggest weaknesses. I normally

> eat about 1/2 a cup of ice cream every night and I've decided to work on

> getting it down to one night a week. It won't happen overnight, right now

> I'm eating it every other night until I get it down to once a week. Tonight

> I ate a peanut butter choc. chip rice cake instead, if you haven't tried

> these they're very yummy! I ate one frito yesterday and none today. I know

> that this isn't a lot, but for me it's a start in the right direction.

>

> Let's keep going, good things are in store for 2006!!!!!

> Love, Liz

>

>

>

> What can changing the way you breathe do for you? Everything!

> See why tens of thousands agree, Life Lift is the best!

> http://www.oxygenzoo.com

>

>

>

>

[Guest guest]

good job lizzy

Love that ice cream also 1/2 cup good portion

I got in around 25 all today

Thanks

R

Liz's Tues. Workout plus

Hi Everyone,

You're all doing so well!!!!! Let's keep up the good work!!!!

This morning I did 45 LL breaths with a 2 ml. walk. Tonight I did 50 more LL

breaths with my ball.

I haven't actually cut back on my eating per say, however I am cutting back on

my nightly ice cream and Frito's. Those of you who have been around for a while

know that these 2 things are my biggest weaknesses. I normally eat about 1/2 a

cup of ice cream every night and I've decided to work on getting it down to one

night a week. It won't happen overnight, right now I'm eating it every other

night until I get it down to once a week. Tonight I ate a peanut butter choc.

chip rice cake instead, if you haven't tried these they're very yummy! I ate one

frito yesterday and none today. I know that this isn't a lot, but for me it's a

start in the right direction.

Let's keep going, good things are in store for 2006!!!!!

Love, Liz

What can changing the way you breathe do for you? Everything!

See why tens of thousands agree, Life Lift is the best!

http://www.oxygenzoo.com

[Guest guest]

Thank you Connie!

Love ya!!!

Liz

[Guest guest]

Good Jobe R ---Connie :-)