Re: Life Lift - still thinking about it

November 27, 2006

Hi Brenna,

Life Lift breathing is the most gentle breathing method that you will ever come

across, I think. Yes, it most certainly does increase lung capacity, most

especially if you make it a permanent part of your life and if you plan to do it

for the rest of your life. It is good for any pathological condition. If Life

LIft breathing does not cure your diseases and conditions, it will certainly

halp to make them less severe and more easy for you to live with. It is also

wonderful for lowering high blood pressure and for making one lose weight. I

myself am using it to change my metabolism permanently and I will definitely do

it for the rest of my life. I have been on the program for almost one year now,

having started my Life Lift program in February of 2005. Although I do not

weigh myself more than once or twice a year, I can tell by the way my clothes

fit me and by the way I look in the mirror that I have lost at least 40 lbs.

already.

It is my suggestion that you build yourself up to the point where you will be

able to do 100 Life Lift breaths a day. Rashelle tells you on her Original Life

Lift video to do 40 Life Lift breaths a day for maximum results, but I find that

I do better with 100 breaths a day. I know that that sounds really hard to do,

but it is really not. Not only is it not hard to do 100 Life Lift breaths a

day, but you will find that it is also a lot of FUN!!! Here is the way I do 100

Life Lift breaths a day, or as close to that number as I can on any given day:

****I do 10 Life Lift breaths each time I go to the bathroom while I am sitting

on the toilet by counting 10 reps on my fingers as I go. Let's say that I go to

the bathroom 8 times in a day. That means that by the end of the day, I will

have done 80 Life LIft breaths for that day. Let's say that on a certain day I

go to the bathroom 10 times. Then on that day, I will have done 100 Life Lift

breaths. In additon to doing 10 Life Lift breaths 10 times each time I go to

the bathroom, I do it 10 times in the morning as soon as I wake up, and then 10

times again after I have gotten into bed at night just before I go to sleep!!!

I hope that my method of doing Life Lift breaths each day will help you and

encourage you, Brenna, and I wish you as much luck with this program as I am

having. Rashelle is such a wonderful teacher and supporter, that you can't

possibly go wrong with this if you are persistent and regular with it.

Please feel free to ask me anything you want about my experience with Life Lift

at any time. I will be more than happy to help you and to encourage you

whenever you need me. Just write to me whenever you need to, and I will answer

you as soon as I can.

May God bless you, Brenna, and take care of yourself and your family. Good luck

to you with Life LIft, dear, and I hope that you have one super duper week!!!

Love always,

Pat

Life Lift - still thinking about it

Dear All,

I still have not gotten ANY LifeLift yet. I was wondering if it helps

increase your lung capacity because I know that I have a decreased lung

capacity due to PCOS/PCOD (PolyCystic Ovarian Syndrome/Disease) . Are there

any other health benefits to it. I seem to do better with easy exercises and

am wondering how calm the breathing is. I don't do great with FAST deep

breathing or anything like that.

I would deeply appreciate some help on this one.

November 27, 2006

Hi Brenna,

Welcome to this wonderful list.

I am an asthmatic; with other health problems as well. I have been

doing Lifelift for a little over 6 years and the breathing has

definately helped increase my lung capacity. Lifelift is a very

soft; gentle yet effective way of increasing our oxygen throughout

our bodies. And once I learned the breathing technique; I was able

to incorporate it within my daily living; and creating my own

exercises that I am able to do. If you do consider purchasing this

program; I personally would recommend the Original DVD (which has the

step by step instructions) as well as the Reflexology DVD. Never be

in a rush with this program; go at your own pace. You will succeed.

And feel better! And breathe easier.

Take care,

Wanda.

>

> Dear All,

>

> I still have not gotten ANY LifeLift yet. I was wondering if it

helps

> increase your lung capacity because I know that I have a decreased

lung

> capacity due to PCOS/PCOD (PolyCystic Ovarian Syndrome/Disease).

Are there

> any other health benefits to it. I seem to do better with easy

exercises and

> am wondering how calm the breathing is. I don't do great with FAST

deep

> breathing or anything like that.

>

> I would deeply appreciate some help on this one.

>

November 27, 2006

Hey Wanda,

You never told me that you have asthma and other health problems. Of course, I

do know that you have diabetes, which causes a lot of other " sub diseases " to

crop up, and many problems with your teeth and gums, so I guess that I really

shouldn't be surprised. One thing that I love about you, Wanda, my friend, is

that even though you DO have all of these problems, some of them potentially

life threatening and some of them not, you are always so cheerful and always

have a big broad smile on your face which ALWAYS comes across in your wonderful

words of love and concern for all of us!!! Thank you so much for always being

such a bright beacon of light that shines upon all of us and gives us such hope

for the future!!!

Have a wonderful week, Wanda, and please give all my love to Mark and your

sweet, darling dad for me!!!