Hi

[Guest guest]

oh never mind, i clicked on something and it worked lol

 

Thanks for sharing your story Cortney. I hope you can reach out to ppl as well

as having them reach out to you.

 

 

From: sonnengelb12 <sonnengelb12@...>

Subject: Re: Hi

Date: Saturday, May 15, 2010, 9:47 AM

Hi and welcome!

Where are you from?

I only know 2 persons with SMA 2 and it is funny to see the same moves. :-)

Best wishes

Camilla

[Guest guest]

welcome cortney i`m patie, 29 and also sma 2

Hi

Hey, my name is Cortney i am 19 and I have type 2 sma. I wanted to join this

group because i have never met anyone else with this disability and would like

to meet someone who does.

[Guest guest]

Hi Cortney! Welcome aboard. :-) I'm a, age 32, SMA II, married, I work as

a social worker/mental health counselor.

________________________________

From: Cortney Mc <diary_of_the_insane123@...>

Sent: Fri, May 14, 2010 5:46:14 PM

Subject: Hi

Hey, my name is Cortney i am 19 and I have type 2 sma. I wanted to join this

group because i have never met anyone else with this disability and would like

to meet someone who does.

[Guest guest]

Welcome!

The first twenty or so episodes really lay out the basics for the IOWL approach,

so you might want to start with those. As for the rest, I listened to them in

order, but I don't think that that's absolutely necessary. For a while I was

really hooked and listened to two or three per day (that was also when I had a

one hour commute to and from work- quite a lot of listening time...!). Now, I

often randomly listen to them, depending on what my iPod is coming up with for

me that day. And most, if not all, the time, I discover something new, or hear

it differently that I have at previous times.

Welcome again and enjoy your IOWL journey!

Jantje

>

> I've just recently discovered the podcasts and would like to know from those

experienced is it best to start at the beginning?

> I would like to have a normal relationship with food and I think this maybe

how I achieve it. I am 36 from Melb, Australia mum of 2 kids and don't think

I gave had a normal relationship with food for about 20 years. I know now the

answer is not in a diet or fitness program but mind. I'm hoping through 's

method I can find the balance that I need.

> I look forward to learning as much as I can and I'll offer what I can.

> Thank you

>

[Guest guest]

Welcome!

The first twenty or so episodes really lay out the basics for the IOWL approach,

so you might want to start with those. As for the rest, I listened to them in

order, but I don't think that that's absolutely necessary. For a while I was

really hooked and listened to two or three per day (that was also when I had a

one hour commute to and from work- quite a lot of listening time...!). Now, I

often randomly listen to them, depending on what my iPod is coming up with for

me that day. And most, if not all, the time, I discover something new, or hear

it differently that I have at previous times.

Welcome again and enjoy your IOWL journey!

Jantje

>

> I've just recently discovered the podcasts and would like to know from those

experienced is it best to start at the beginning?

> I would like to have a normal relationship with food and I think this maybe

how I achieve it. I am 36 from Melb, Australia mum of 2 kids and don't think

I gave had a normal relationship with food for about 20 years. I know now the

answer is not in a diet or fitness program but mind. I'm hoping through 's

method I can find the balance that I need.

> I look forward to learning as much as I can and I'll offer what I can.

> Thank you

>

[Guest guest]

On Sat, Oct 16, 2010 at 10:23 AM, norman.esther <norman.esther@...> wrote:

> ps I'm french and writing in english is not easy for me, excuse me for the

mistakes I make, but I'm sure that I will improve in the next weeks.

>

Don't apologize for that. I'm sure you speak English much better than

most of us speak FRENCH...<g>

Bonjour, et bonne chance!

Eldred

--

Just think - how much could you accomplish if you had NO debt payments

except a mortgage?

Debt-free goal - Dec 2011

[Guest guest]

Your English is flawless. Welcome.

[Guest guest]

Your English is flawless. Welcome.

[Guest guest]

> ps I'm french and writing in english is not easy for me, excuse me for the

mistakes I make, but I'm sure that I will improve in the next weeks.

>

Don't apologize for that. I'm sure you speak English much better than

most of us speak FRENCH...<g>

Bonjour, et bonne chance!

Eldred

--

Just think - how much could you accomplish if you had NO debt payments

except a mortgage?

Debt-free goal - Dec 2011

[Guest guest]

Thank you for welcoming me in this group.

How long have you been listening to the podcasts? What did it change in your way

of eating?

As I said earlier I 've already dropped more than 3 pounds without feeling

deprived. What helped me most is the strategy of natural slender people (I

listen more to my body), not eating processsed food ( I haven't got choice

because I have some food intolerance and must be careful) and relaxed intent(

not only for weight issues).

>

>

> Your English is flawless. Welcome.

>

[Guest guest]

Personally, I've been listening to the podcasts for several months now, but not

applying the principles until now. I'm getting there slowly.

I'm going back and listening and taking notes on each podcast.

________________________________

From: norman.esther <norman.esther@...>

weightloss

Sent: Mon, October 25, 2010 3:02:20 AM

Subject: Re: Hi

Thank you for welcoming me in this group.

How long have you been listening to the podcasts? What did it change in your way

of eating?

As I said earlier I 've already dropped more than 3 pounds without feeling

deprived. What helped me most is the strategy of natural slender people (I

listen more to my body), not eating processsed food ( I haven't got choice

because I have some food intolerance and must be careful) and relaxed intent(

not only for weight issues).

>

>

> Your English is flawless. Welcome.

>

[Guest guest]

After a few months of back and forth house hunting between cities, stress,

aggravation, and trying to tend to my lovlies, I hope to relisten to the

podcasts and make a new attempt to listen to my body starting next week.

(Procrastinator! LOL)

Sent on the Sprint® Now Network from my BlackBerry®

Re: Hi

Thank you for welcoming me in this group.

How long have you been listening to the podcasts? What did it change in your way

of eating?

As I said earlier I 've already dropped more than 3 pounds without feeling

deprived. What helped me most is the strategy of natural slender people (I

listen more to my body), not eating processsed food ( I haven't got choice

because I have some food intolerance and must be careful) and relaxed intent(

not only for weight issues).

>

>

> Your English is flawless. Welcome.

>

[Guest guest]

So, why wait? How about getting back into the practice of listening *now*, even

if you wait until next week to work on responding to your body's requests? :-)

________________________________

From: " tania_khalil@... " <tania_khalil@...>

weightloss

Sent: Thu, October 28, 2010 5:56:03 PM

Subject: Re: Re: Hi

After a few months of back and forth house hunting between cities, stress,

aggravation, and trying to tend to my lovlies, I hope to relisten to the

podcasts and make a new attempt to listen to my body starting next week.

(Procrastinator! LOL)

[Guest guest]

Hey all, just an idea here... not saying it will work for anyone else like it

does for me. However, I've been listening to the podcast at night. I have all of

them on my itunes and I put them into a playlist and then let it play all night.

I typically wake up a few times a night anyway, and now I hear IOWL while I'm

laying there. Probably getting some of it subconsciously as well.

This is in answer to those of you who don't have time to listen right now. I am

also so very tight on time, and this is how I've handled that issue.

[Guest guest]

Today is the day, then:). I like the suggestion of listening, but maybe not

responding. Thanks:). I hope today that I will be listening and responding,

though...

Sent on the Sprint® Now Network from my BlackBerry®

Re: Re: Hi

After a few months of back and forth house hunting between cities, stress,

aggravation, and trying to tend to my lovlies, I hope to relisten to the

podcasts and make a new attempt to listen to my body starting next week.

(Procrastinator! LOL)

[Guest guest]

Sounds like a good plan...now to get my pc and iPod working again:).

Sent on the Sprint® Now Network from my BlackBerry®

Re: Hi

Hey all, just an idea here... not saying it will work for anyone else like it

does for me. However, I've been listening to the podcast at night. I have all of

them on my itunes and I put them into a playlist and then let it play all night.

I typically wake up a few times a night anyway, and now I hear IOWL while I'm

laying there. Probably getting some of it subconsciously as well.

This is in answer to those of you who don't have time to listen right now. I am

also so very tight on time, and this is how I've handled that issue.

[Guest guest]

Sounds like a good plan...now to get my pc and iPod working again:).

Sent on the Sprint® Now Network from my BlackBerry®

Re: Hi

Hey all, just an idea here... not saying it will work for anyone else like it

does for me. However, I've been listening to the podcast at night. I have all of

them on my itunes and I put them into a playlist and then let it play all night.

I typically wake up a few times a night anyway, and now I hear IOWL while I'm

laying there. Probably getting some of it subconsciously as well.

This is in answer to those of you who don't have time to listen right now. I am

also so very tight on time, and this is how I've handled that issue.

[Guest guest]

OMG, Thank you!!!

Recently there was some update to the iPod touch which took away the ability to

shuffle podcasts. I used to use the shuffle feature ALL THE TIME. It was

great--somehow the iPod would always serve up just what I needed to hear, when I

needed to hear it. And it would generally be something I never would have picked

just because of the title....

I may not be able to shuffle podcasts, but I CAN put them all in a playlist, and

shuffle that....

You just made me very happy. :-)

________________________________

From: MommaD <rottzilla2@...>

weightloss

Sent: Fri, October 29, 2010 11:46:13 AM

Subject: Re: Hi

Hey all, just an idea here... not saying it will work for anyone else like it

does for me. However, I've been listening to the podcast at night. I have all of

them on my itunes and I put them into a playlist and then let it play all night.

I typically wake up a few times a night anyway, and now I hear IOWL while I'm

laying there. Probably getting some of it subconsciously as well.

This is in answer to those of you who don't have time to listen right now. I am

also so very tight on time, and this is how I've handled that issue.

[Guest guest]

Hello,

I agree, it really hasn't been easy for me to listen during the day. At

night when I'm alone with my thoughts it is a perfect time to listen to

.

I get back on track quickly and self correct.

Jane

In a message dated 11/7/2010 3:08:26 P.M. Pacific Standard Time,

mr_lecompte@... writes:

I love listening at night. I don't know how much I'm getting

subconsciously, but I hope it's a lot, because 's calming reassuring voice

helps

relax me so much, I'm usually asleep in no time.

>

> Hey all, just an idea here... not saying it will work for anyone else

like it does for me. However, I've been listening to the podcast at night. I

have all of them on my itunes and I put them into a playlist and then let

it play all night. I typically wake up a few times a night anyway, and now I

hear IOWL while I'm laying there. Probably getting some of it

subconsciously as well.

>

> This is in answer to those of you who don't have time to listen right

now. I am also so very tight on time, and this is how I've handled that

issue.

>

[Guest guest]

I love listening at night. I don't know how much I'm getting subconsciously,

but I hope it's a lot, because 's calming reassuring voice helps relax me

so much, I'm usually asleep in no time.

>

> Hey all, just an idea here... not saying it will work for anyone else like it

does for me. However, I've been listening to the podcast at night. I have all of

them on my itunes and I put them into a playlist and then let it play all night.

I typically wake up a few times a night anyway, and now I hear IOWL while I'm

laying there. Probably getting some of it subconsciously as well.

>

> This is in answer to those of you who don't have time to listen right now. I

am also so very tight on time, and this is how I've handled that issue.

>

[Guest guest]

Liz, that's great!!!  You are such an inspiration.  Sugar is my downfall

too.  I

haven't been doing much of anything healthy.  Joe is giving me Jackie Warner's

book on eating healthy and a healthy way to diet.  This is one program I think

I

can do because the first 2 weeks, you can eat as usual but add things in such as

eggs, extra fruit, veggies protein etc.  But then comes the " plan " which is

basically like any other but you can  have 2 cheat (don't like that word) meals

a week and that is supposed to keep you eating clean during the week.  Anyway

this is my year to finally make good on all my promises to myself including

doing LifeLift faithfully.   Keep letting us know how you are doing and I

will

do the same in 2011.  Merry Christmas and Happy New Year to you all too.  One

of

my favorite quotes is from Rainer Rilke.  " And now let us welcome the new

year......full of things that have never been. "   Only good things!

Chris 

________________________________

From: " lizkins9@... " <Lizkins9@...>

LifeLift

Sent: Tue, December 21, 2010 9:26:57 PM

Subject: Hi

 

Hi Everyone, I just wanted to wish all of you a wonderful Christmas and a happy

new year!!!!! I'm doing well!!!! In Oct. I decided to cut back on my sugar

consumption, most of you know that I'm a junk food junky. Since doing so I've

lost between 15 and 20 lbs. I'm also still doing my LL breaths and walking a few

days a week. Love, Liz

__________________________________________________________

Refinance Rates at 2.8%

$160,000 Mortgage $434/mo. No Hidden Fees- 3.1% APR! Get a Free Quote

http://thirdpartyoffers.juno.com/TGL3141/4d11706544d8b7c1db2st03duc

[Guest guest]

:

Looks like someone is spamming using your email as the

return address.

Lyndon McGill, D.C.

Salem, Oregon

www.SalemSpineClinic.com

www.EvolvingDaily.com

> Hello there, how have you been?

> Did you get nice presents?

> This christmas was really expensive but luckily I have

> made alot of money. Its almost 2011 and I think its gonna

> be an awesome new year. You should read this article about

> how to make so much money like I do:

> http://news7woos.com/?article=9391887

>

[Guest guest]

:

Looks like someone is spamming using your email as the

return address.

Lyndon McGill, D.C.

Salem, Oregon

www.SalemSpineClinic.com

www.EvolvingDaily.com

> Hello there, how have you been?

> Did you get nice presents?

> This christmas was really expensive but luckily I have

> made alot of money. Its almost 2011 and I think its gonna

> be an awesome new year. You should read this article about

> how to make so much money like I do:

> http://news7woos.com/?article=9391887

>

[Guest guest]

I hope it was spam. cause this is a really tacky message to be sending the list.

Minga Guerrero DC

Re: Re: Hi

:

Looks like someone is spamming using your email as the

return address.

Lyndon McGill, D.C.

Salem, Oregon

www.SalemSpineClinic.com

www.EvolvingDaily.com

> Hello there, how have you been?

> Did you get nice presents?

> This christmas was really expensive but luckily I have

> made alot of money. Its almost 2011 and I think its gonna

> be an awesome new year. You should read this article about

> how to make so much money like I do:

> http://news7woos.com/?article=9391887

>

[Guest guest]

I hope it was spam. cause this is a really tacky message to be sending the list.

Minga Guerrero DC

Re: Re: Hi

:

Looks like someone is spamming using your email as the

return address.

Lyndon McGill, D.C.

Salem, Oregon

www.SalemSpineClinic.com

www.EvolvingDaily.com

> Hello there, how have you been?

> Did you get nice presents?

> This christmas was really expensive but luckily I have

> made alot of money. Its almost 2011 and I think its gonna

> be an awesome new year. You should read this article about

> how to make so much money like I do:

> http://news7woos.com/?article=9391887

>