tummy excersizes

[Guest guest]

Most of the exersized focus on lower body....are there any for the

tummy?

[Guest guest]

Hi Amie,

This is from Rashelle's website giving great descriptions of her

DVD's; as you'll see the whole body is focused on. I hope this helps

you decide:

" Here is a detailed description of each video.

I designed the Original Life Lift video in a way that would allow you

to customize your own workout. Use it not only for instruction, but

also as your own personal tool kit. Make it your own and you will be

more successful in making your dreams of a healthy, fit body reality.

After you have learned to do the Life Lift breathing technique

correctly from the Original video you may want to progress to the

workout videos designed with a complete body workout. There are

several to choose from. You may be like many who love the Life Lift

breathing technique so much that they alternate their workout videos

daily to keep a fresh attitude and to keep the body responding better

to the new abundance of oxygen. Alternating your workout seems to

help the body resist going into a plateau. Results often seem better

when you do a different workout every so often. When working with

athletes in the past I have found that the body responds better if

you can give your body a break from the same workout routine daily.

Workout #One: A 20 minute full body workout Excellent leg and thigh

workout. More standing, ballet type exercises. Good inner thigh poses.

Work out #Two: A 15 minute full body workout Excellent leg and thigh

workout. Many of these exercises are done from a chair, but don't let

that fool you. These are some of the best total leg positions I have

ever used. Some even target your knees. Excellent for those wanting

to either strengthen their knees or trim them down. You will find you

are working your arms when you push off from the chair as well as

beginning positions.

Stretch Band video: includes stretch bands, total body workout, gives

you that extra oomph. Excellent abdomen, thigh, leg and arm workouts

This is a wonderful workout if you want to get the most from your

workout in the least amount of time. It is about 17 minutes long.

Reflexology with Life Lift: Heal and strengthen your body. Great for

stimulating digestion for weight and inch loss. This seems to be one

of the big favorites of a lot of people. It also contains the

acupressure natural Face-Lift. It makes a great cool down video for

just before bedtime.

Oxygen Zoo-FUN 4 You: This video is great for children of all ages,

with any body type. All children need to learn to use their bodies

better, they need to learn better ways to view the food they eat.

This video addresses the importance of keeping the body fueled with

healthy food, water and oxygen. This video has won world wide

acclaim for it's value to educate and entertain. It is designed for

the whole family. Children as young as 2 are using it, along with a

great total body workout for Mom and Dad. It includes positive

messages for building self-esteem as well as healthy habits in all

areas of life. A real winner. "

Written by Rashelle Haines taken from www.lifelift.net and

oxygenlift.net

>

> Most of the exersized focus on lower body....are there any for the

> tummy?

>

[Guest guest]

Welcome to the group...and with every LL breath you work your belly..one that

works good is lye on your back do the LL breath and pulsate your belly in and

out...a great workout...Ann

LifeLift

From: amieblackbuchanan@...

Date: Tue, 1 Jan 2008 22:48:15 +0000

Subject: tummy excersizes

Most of the exersized focus on lower body....are there any for the

tummy?

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