Re: Re: Rashelle's Newsletter info Wanda

[Guest guest]

Hello Wanda,

You deserve all the sweet words. You are as always my wonderful Wanda. You are

the BEST!

Be blessed, be healthy and take good care,

Rashelle

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Rashelle's Newsletter info

> > LifeLift

> >

> > > HI Friends,

> > >

> > > With so many of us down with colds and/or flu virus's; I

thought

> > > I

> > > would re-post one of Rashelle's Newsletters covering some

> > > helpful

> > > tips during the flu season. I hope this helps you.

> > >

> > > Wanda.

> > >

> > > ---

> > > Some helpful things to do when you feel a cold or the flu

coming

> on:

> > >

> > > Keep doing your Life Lift breaths. Building your immune system

> > > now is

> > > more important than ever. You may feel too congested to

breathe,

> > > but

> > > forcing yourself to do a few healing Life Lift breaths may help

> > > you

> > > feel better. It is always my first line of defense when I am

not

> > > feeling 100%. You may feel like you are coughing even more, but

> > > it is

> > > a good thing to bring up the mucus from your lungs. If you

can't

> > > do

> > > anything else just take good deep breaths. Breathe in, breathe

> > > out.

> > > Let the air out for as long as possible. Keep blowing out as

> > > long as

> > > you can. Expel all of the air until you feel you have emptied

> > > completely. Try to make your exhale like a big deep sigh that

> > > goes

> > > down into the bottom of your belly.

> > >

> > > Drink plenty of fluids during a cold. This may enable your

> > > immune

> > > system to work more effectively, a dehydrated body is a haven

> > > for

> > > viruses. Water and herbal tea are the best drinks to take. Try

> > > to

> > > have a homemade soup or broth for at least one meal of the day.

> > > There

> > > are many who say Chicken soup helps. I am a believer. I make my

> > > own

> > > by putting the chicken in a crock pot with water and fresh

> > > rosemary

> > > sprigs. Your home will smell good and it enhances the flavor of

> > > your

> > > chicken broth.

> > >

> > > Cut down on mucus forming foods

> > >

> > > Avoid Dairy: dairy creates mucus Eat dairy in small quantities,

> > > if at

> > > all, while you have a cold.

> > >

> > > Avoid sugar: Avoid refined sugar, sweetened foods and sugar

rich

> > > drinks, even pre-prepared fruit juices (fresh homemade juices

> > > diluted

> > > with water are fine in moderation).

> > >

> > > Avoid wheat: Wheat allergy symptoms include tiredness, excess

> > > catarrh, asthma and itchiness (itchy throat, scalp and skin

> > > irritation). Become aware of how you react after eating wheat

> > > products and avoid them if you suffer from these symptoms.

> > >

> > > Avoid Processed foods: avoid pre-packaged foods that contain

> > > additives you would not use in your own cooking.

> > >

> > > Avoid Alcohol: alcohol is mucus forming. Tea and coffee:

> > > substitute

> > > your usual tea with herbal teas that will help to relieve your

> > > symptoms. My favorites are Gypsy Cold Remedy and Throat Coat

> > > from

> > > Traditional Medicinals.

> > >

> > > I have added my favorite cold and flu remedies to this web site

> > > to

> > > help keep you feeling your best or to help you feel better if

> > > you are

> > > feeling under the weather. http://www.oxygenlift.net click on

> > > Brand

> > > New Products.

> > >

> > > Look for Cold Chaser and Respiractin by Natural Balance. I

would

> > > not

> > > be without them this time of year.

> > >

> > > Here is to a Healthy, Happy New Year for all of us!

> > >

> > > Take good care,

> > >

> > > Rashelle

> > >

> > >

> > >

> > >

> >

> >

> >