Re: Weight loss (Amie)

[Guest guest]

Amie,

Xylitol is great! I use that and Stevia. Congrats on the inch loss!!!!

Smiles & Hugs, :-)

Amie Black-Buchanan <amieblackbuchanan@...> wrote:

Yes I am on a good eating plan. I have found a GREAT sugar replacment

(in my opinion) Have you ever heard of Xylitol? It is a natural alternative to

sugar and tastes almost exactly like it. It is low glycemic ,good for diabetics.

It is made from birch trees or corn cob. They have used it in I think Asia for a

long time. Look it up and see what you think...I started with a small bag to try

it out. You can get it at any health food store. Also agave is yummy and low

glycemic, it tastes like maple syrup. We made a pecan pie with the agave instead

of karo syrup and it was delicious! There is a cookbook on how to convert

recipes over to xylitol it breaks down just a little different i guess. I hope

maybe some of this helps you...I just started my journey with no

sugar...emotionally it has been easy since I can have the xylitol in my coffee

and I have some chewy snacks sweetened with stevia,but my body knows its not the

real mcoy and Iv had a few headaches but not too

bad. If you try it let me know what you think or if you have any questions.

conistar@... wrote: Hi again Amie, 40 breaths are what Rashelle

recommends. I hope you are also following a good eating plan. Whole body health

is so VIP. I struggle with a sugar addiction and that is not so good. But when I

eat right and exercise I lose. Just a thought. Hugs, Connie

Weight loss

LifeLift

> ive been doing one cd a day...is this enough to lose inches and

> weight? Do I need to do 40 breathes a day? I do I

> love this stuff...it's amazing!

>

>

> Amie Black-Buchanan

> Salon Carpe Diem

> 770-965-4201

>

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