Guest guest Posted January 14, 2008 Report Share Posted January 14, 2008 Hey , How are you? It's good to hear from you. How's school? I don't have an answer about calories burned but Rashelle might have her own studies that would do comparisons. For instance it night be a comparison of LL verses bike riding or LL verses jogging, etc. If she has done such a study and it's on the website or in a newsletter, Wanda will know! I would say LL is both anaerobic and aerobic. It is most definitely aerobic as it is the breathing part of any exercise program that creates the aerobic effect. It's anaerobic IFand only IF the positions are applied as well because these tone the muscles. Part of my BS degree in science included exercise physiology so I feel comfortable that my answer to you is accurate;-) Great question. I hope I helped. Smiles & Hugs, :-) sh0rtastic <sh0rtastic@...> wrote: does anyone know how i could estimate how many calories my life lift work out is burning daily? is life lift anaerobic exercise or aerobic exercise? _heather --------------------------------- Never miss a thing. Make your homepage. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 15, 2008 Report Share Posted January 15, 2008 Hi , I am the worlds worst at math so try me out on this idea. There is a value assigned to each calorie and it takes so many calories to equal a pound. I don't know the values but have heard them at some time in my past. If you chart how much weight you are loosing per day and find how many calories that takes wouldn't that equal your answer? Somewhere in there there is also a change because of a thing called plateau. A time of the body readjusting. You may be able to estimate from a chart that tells how many calories it takes to burn so much pounds. I'm not sure but if you want to know I'm sure it is out there somewhere. I have to wonder why your wondering about it. If you are doing the program and having good results does it really matter how many calories you use each day? Just some thoughts. ;-) Virginia --- <fpgmiss@...> wrote: > Hey , > > How are you? It's good to hear from you. How's > school? > > I don't have an answer about calories burned but > Rashelle might have her own studies that would do > comparisons. For instance it night be a comparison > of LL verses bike riding or LL verses jogging, etc. > If she has done such a study and it's on the website > or in a newsletter, Wanda will know! > > I would say LL is both anaerobic and aerobic. It > is most definitely aerobic as it is the breathing > part of any exercise program that creates the > aerobic effect. > > It's anaerobic IFand only IF the positions are > applied as well because these tone the muscles. > > Part of my BS degree in science included exercise > physiology so I feel comfortable that my answer to > you is accurate;-) Great question. > > I hope I helped. > > Smiles & Hugs, > > :-) > > sh0rtastic <sh0rtastic@...> wrote: > does anyone know how i could estimate how > many calories my life lift > work out is burning daily? > > is life lift anaerobic exercise or aerobic exercise? > > _heather > > > > > > > --------------------------------- > Never miss a thing. Make your homepage. > > [Non-text portions of this message have been > removed] > > ________________________________________________________________________________\ ____ Looking for last minute shopping deals? Find them fast with Search. http://tools.search./newsearch/category.php?category=shopping Quote Link to comment Share on other sites More sharing options...
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