(TO ELLEN)-

[Guest guest]

Hello

You have the heart of an angel. I loved reading your words to Ellen.

Dear sweet Ellen,

I agree with . Enjoy preparing for your new dog. What a lucky dog he/she

will be.

There is not one of us who have not felt like things were out of control for us.

This is the time to reach out to people who care about you. There is nothing

wrong with asking for help. We are not meant to stand alone. Life is so much

sweeter and so much richer when we allow others to support us to keep us from

falling.

Crying is a good thing. I feel like it is a great emotional detox. While I have

been sick I have been watching some really wonderful movies. Many make me really

miss my Dad so I have been letting lots of that out by crying for him. Yesterday

my youngest girl called me and we started to talk about all the things my Dad

used to do that made us roar with laughter. We were both laughing so hard and it

felt wonderful. The laughing was good, but so was the crying. It is just amazing

how much we need to let go and allow ourselves to feel what we are really

feeling deep down inside. It will make us stronger in so many ways.

I loved your positive list. When you acknowledge what you have to be grateful

for it is so much easier to deal with the things that are not perfect. I call

gratitude the great generator. When you are grateful you create an environment

that allow you to have more to be grateful for.

I hope things are better today and each day to come.

Be blessed, be healthy and take good care,

Rashelle

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Re: Re: belly rub-Karma (TO ELLEN)

Ellen, I am hugging you with my heart right now. You have us. Yes, yes, get

that dog...animal therapy is ideal and there is a dog waiting to be rescued by

you so he/she can rescue you in return.

By the way, you're in crisis, not having a pity party for yourself so I want

you to stop putting yourself down like that.

Talk...we'll listen.

Take Care and God Bless,

:-)

ellen1075@... wrote:

Hi everyone,

again, I haven't read these. I need some serious help!! I got so worked up

over school on vacation that I went into such a serious back spasm and was i

bed for 3 days. I cold not bend, when I sat, I could not get up without using

my hands to push myself up using the sides of the chair, and had terrible

pain when walking. I actually tried to go to school but was in so much pain,

it was terrible. Thankfully, my DR. could not fit me in and a good teacher

budy of mine got me into his Naturpath

physician/chiropractor/accurpunctualist... I went 3 times this week and today

it is feeling pretty good.

unfortunately I am having a terrible crying spell right now so I think I'd

better go do

something..like breathing.

I just am so trapped in my job..but I did do something proactive and made an

appt with my administrator to see what we could do about the fact that i see

so many students and have no time to do everything that they are

demanding..Wish me luck with that meeting. I like my school but if they can't

make any

accomodations for me, then I will have to find another job which is way too

stressful too.

I am trying to be positive so here are my positive things for today:

1. My son is moving out..we will miss him but it is time. He is 28 and we

gave him the opportunity to pay off his debts and now he has a full time job,

is

debt free and can afford an appt.

2. My back spasm is much better and I am going to do the adrenal saliva

test to see why my emotions are all over the place..the dr. said it could be

why

I'm so depressed, anxious, can't sleep!! I have the tendency to be

depresessed anyhow as it is a gene that is very prevelent in my family but if

the

naturpathic phys. can come up with a determination of what my body is missing,

aI might just feel better!!

3. I am finally finished with Phys. therapy and want to settle the car

accident case as that is stressful

4. I've decided we have to get another dog as I miss my Mooky too too much

and my husband needs a dog!!

So those are my positives...

I am trying to get my vcr hooked up so I can do the life lift as I have to

strenghen my low back. I can't keep having these back spasms, although it

hasn't happened in two year!!! last year instead I had shingles, (bite my

tongue, I don't want that again`!!!!).

so this naturpathic dr. will be my godsent for sure...

so everyone, keep up the good work and i hope to have some more positive

news for you all soon. I hate this self pitty, trip I am on, and need to get

focused on the school work that I need to catch up one but also do good things

for me like breathing, and my physical therapy exercises. I also need another

dog!!!!

thanks for listening.

Ellen

so I think it is time for me to get on the program. I have to do something

about stress.

First I asked this new dr. about saliva testing for the adrenals and dhea

and other things and I am going to do that next weekend. He said that should

tell him a few things about my system, my stress, anxiety and so forth. My

Dr. had to up my meds for anxiety and depression as I lost it in school!! He

said I can't go any higher so

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