Re: Getting back to doing our LL/Reflexology

November 21, 2008

Hi Steph,

Since Rashelle is off line for a while; I hope someone on the list

with reflexology experience can share this info with you.

I am sure you are doing the relexology points correctly. I follow

what Rashelle does; and I massage within an area of a 50cent coin;

that way I know I'm getting the correct points. I used to massage

in a quarter size spot; but it feels so good I've moved up! LOL

Do you still have the Foot Reflexology Chart? If not let us know

and we can find it for you.

The Reflexology is by far my fav; not only because it feels good to

me; but it does increase the weight loss when done daily; especially

before sleep. I have proven that to myself time and time again.

When I don't do that tape for some time I notice a difference in my

weight.

Great to have you back online with us!

Hugs!

Wanda

> > >

> > > Good Girl Helene!!!!!

> > > Love, Liz

> > > --

> > > Thanks, Wanda! I'm in the mood for Reflexology today, so I'm

just

> > > about to pop that tape in now.

> > >

> > > Thanks again for all the support and encouragment!

> > > Love,

> > > Helene

> > >

> > > ____________________________________________________________

> > > Click here for free information on consolidating your debt.

> > >

> >

>

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2PBHJgnkFEy6oIc4ZL1

> > u6c5vjfkoAODzmq8myE3obx9bLOT/

> > >

November 29, 2008

Thanks a bunch Wanda,

I'm definitely going to try that 50cent coin size tip you mentioned

and since LL already gives me great weight loss results I'm excited

to see what adding the reflexology to my nightly routine will do.

I'll keep you posted.

Take Care,

Steph

> > > >

> > > > Good Girl Helene!!!!!

> > > > Love, Liz

> > > > --

> > > > Thanks, Wanda! I'm in the mood for Reflexology today, so I'm

> just

> > > > about to pop that tape in now.

> > > >

> > > > Thanks again for all the support and encouragment!

> > > > Love,

> > > > Helene

> > > >

> > > > ____________________________________________________________

> > > > Click here for free information on consolidating your debt.

> > > >

> > >

> >

>

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2PBHJgnkFEy6oIc4ZL1

> > > u6c5vjfkoAODzmq8myE3obx9bLOT/

> > > >

November 29, 2008

Hi Steph,

I look forward in hearing how reflexology enchances your weight loss

and anything else for that matter.

Have fun doing it!

Hugs,

Wanda

> > > > >

> > > > > Good Girl Helene!!!!!

> > > > > Love, Liz

> > > > > --

> > > > > Thanks, Wanda! I'm in the mood for Reflexology today, so

I'm

> > just

> > > > > about to pop that tape in now.

> > > > >

> > > > > Thanks again for all the support and encouragment!

> > > > > Love,

> > > > > Helene

> > > > >

> > > > > ____________________________________________________________

> > > > > Click here for free information on consolidating your debt.

> > > > >

> > > >

> > >

> >

>

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2PBHJgnkFEy6oIc4ZL1

> > > > u6c5vjfkoAODzmq8myE3obx9bLOT/

> > > > >

December 2, 2008

Hey Wanda,

I did do the Reflexology tape last night and it was fun. I tried to

keep up with Rashelle, I did even feel some sore spots. I just

massaged in the area and imagined my body healing. Not sure what I

was massaging since for some reason I cannot for the life of me find

my reflexology chart that came with the tape! Oh well, I'm sure it

did something will do again tonight. My daily goals are: 10 belly

rubs morning and night, one DVD plus reflexology. I've been doing

good so far, this is day 4.And since I'm being more consistent my 5-

yr old wants to do her Oxygen Zoo more often. Trying to pass on

healthy habits. Since it's cold weather, I've been tryin to find ways

to keep her active, so I discussed it with her and we've come up with

a few ideas, like playing outdoor games in the basement and going

swimming once a week at the local recreation center - and she's been

reminding me. That makes me feel good!

Take Care,

Steph

> > > > > >

> > > > > > Good Girl Helene!!!!!

> > > > > > Love, Liz

> > > > > > --

> > > > > > Thanks, Wanda! I'm in the mood for Reflexology today, so

> I'm

> > > just

> > > > > > about to pop that tape in now.

> > > > > >

> > > > > > Thanks again for all the support and encouragment!

> > > > > > Love,

> > > > > > Helene

> > > > > >

____________________________________________________________

> > > > > > Click here for free information on consolidating your

debt.

> > > > > >

> > > > >

> > > >

> > >

> >

>

http://thirdpartyoffers.juno.com/TGL2141/fc/PnY6rw2PBHJgnkFEy6oIc4ZL1

> > > > > u6c5vjfkoAODzmq8myE3obx9bLOT/

> > > > > >

December 2, 2008

Great Job

Good goals

God's blessings

(BSM Chaplain)

Army mom

The opinions reflected above are strictly my own and in no way reflect the views

of the Blue Star Mothers or the Proud Military Moms