Re: Re: Seeking the Right Goal from Rashelle's past newsletter #13

[Guest guest]

Hi,  I could have written this letter too about staying on track!  I feel so

much better, I am trying to do better now and reading the posts really help

me.  I am going to do my reflexolgy now.  I have a cold and it really helps

with congestion and really makes be breathe better and easier.  Also VERY

relaxing!   I need to do it EVERY DAY!  

Hugs, Connie

Re: Seeking the Right Goal from Rashelle's past newsletter

#13

Thanks for sharing this newsletter. I've been an off and on LL

breather. I don't know why, it's just hard for me to stay consistent

with things even though LL has done wonderful things for my body.

This newsletter was a good reminder for what I need to do for me.

Since becoming a wife and mother I seem to put myself last and

everyone else first, and even feel guilty if I put myself any higher.

LL really makes me feel wonderful and then I have the wonderful

benefits of a better digestion,overnight weight loss(my body responds

quickly to the breathing) and just plan 'ol feeling sooo good and

relaxed like I've just been to a spa. Since I can't afford to go to

the spa daily, why not feel like I did by doing my breaths everyday?!

I tell ya, the simplest things to do in life are often the things we

overlook. But, I do not plan on overlooking my LL breathing anymore.

I can't say enough how much I love it! I haven't done it in a few

weeks - I just got back from a 2wk vacation in Disney and did no

breathing and only did it for about a week or two before leaving.

Well, today I decided to put on a pair of jeans I bought in the

summer that refused to fasten and I wore them today! How cool is

that?! I know it's because of LL, the effects of it are long-term, so

I am definitely looking forward to seeing the results on my body if I

do it as a part of my daily routine.

Sorry for going on and on, but I just feel really happy and motivated!

Hope you have a Fabulous Day!

>

> I thought I would share this great info as many of us restart our

> Life Lift program.

>

> Seeking the right goal by Rashelle

>

> Seeking the right goal can make a huge difference in what your long

> term results will actually be. I often feel that those who focus on

> LifeLift with only one goal in mind, weight loss, are cheating

> themselves. It is true that there are many people who experience

> amazing weight loss immediately and continue to see those losses

> until they reach their goal, with very little effort. Yet there are

> also a few who cheat themselves because they expect to lose within

> the first week or two and they don't because of many other factors

> out of our control. Maybe you have dieted over and over and your

body

> needs longer to recover. Maybe you have some health issues that you

> are, or perhaps are not even aware of. It is also possible that

your

> hormones have slowed you down and you need to get your body

> functioning in a different way. If you can do as you are doing and

> focus on all of the positive changes you will find that in time

your

> body will turn itself around and begin to respond by doing what it

is

> that you want it to do.

>

> Doing LifeLift regularly can help you let go of anxiety. Not only

> will you feel better and be more equipped to make decisions, you'll

> also have an easier time losing weight. Your body is more able to

> release fat and toxins when it is in a state of serenity. It is

also

> easier to follow good eating habits when you are not upset or under

> stress. Exercise has been shown to have mood-boosting effects so

> powerful that it has been shown to treat mild depression as

> effectively as drug therapy in some cases. You can thank those

> wonderful endorphins, the body's natural " feel-good " chemicals for

> helping you to stay on track to achieve whatever goals you set for

> yourself. If you feel good about yourself and good in general it is

> easier for you to accept good things for yourself. It is a way to

> stop the self-sabotage. When you allow yourself to do something

> positive that is giving you personal benefit you may feel like

you're

> regaining control over your life. Be strong and believe in

yourself.

> Believe you deserve to reach your goals. Breathe right for the sake

> of your body. Be good to your body and you will find that your body

> will pay you back in so many ways. If you are a slow loser, hang in

> there. Count up each and every day all of the benefits you can see.

> Look carefully at your skin texture. Pay attention to your energy

> level. Watch your sleep habits. Become aware of changes in your

> moods. Use those things to keep you on track and watch all those

> benefits build up over time. You will never be the same if you

> continue to do LifeLift regularly. And that is a very good thing.

Why

> would you want to stay the same when you can get better and better

> each and every day by simply breathing better?

>