Re: Seeking the Right Goal from Rashelle's past newsletter #13

[Guest guest]

Thanks for sharing this newsletter. I've been an off and on LL

breather. I don't know why, it's just hard for me to stay consistent

with things even though LL has done wonderful things for my body.

This newsletter was a good reminder for what I need to do for me.

Since becoming a wife and mother I seem to put myself last and

everyone else first, and even feel guilty if I put myself any higher.

LL really makes me feel wonderful and then I have the wonderful

benefits of a better digestion,overnight weight loss(my body responds

quickly to the breathing) and just plan 'ol feeling sooo good and

relaxed like I've just been to a spa. Since I can't afford to go to

the spa daily, why not feel like I did by doing my breaths everyday?!

I tell ya, the simplest things to do in life are often the things we

overlook. But, I do not plan on overlooking my LL breathing anymore.

I can't say enough how much I love it! I haven't done it in a few

weeks - I just got back from a 2wk vacation in Disney and did no

breathing and only did it for about a week or two before leaving.

Well, today I decided to put on a pair of jeans I bought in the

summer that refused to fasten and I wore them today! How cool is

that?! I know it's because of LL, the effects of it are long-term, so

I am definitely looking forward to seeing the results on my body if I

do it as a part of my daily routine.

Sorry for going on and on, but I just feel really happy and motivated!

Hope you have a Fabulous Day!

>

> I thought I would share this great info as many of us restart our

> Life Lift program.

>

> Seeking the right goal by Rashelle

>

> Seeking the right goal can make a huge difference in what your long

> term results will actually be. I often feel that those who focus on

> LifeLift with only one goal in mind, weight loss, are cheating

> themselves. It is true that there are many people who experience

> amazing weight loss immediately and continue to see those losses

> until they reach their goal, with very little effort. Yet there are

> also a few who cheat themselves because they expect to lose within

> the first week or two and they don't because of many other factors

> out of our control. Maybe you have dieted over and over and your

body

> needs longer to recover. Maybe you have some health issues that you

> are, or perhaps are not even aware of. It is also possible that

your

> hormones have slowed you down and you need to get your body

> functioning in a different way. If you can do as you are doing and

> focus on all of the positive changes you will find that in time

your

> body will turn itself around and begin to respond by doing what it

is

> that you want it to do.

>

> Doing LifeLift regularly can help you let go of anxiety. Not only

> will you feel better and be more equipped to make decisions, you'll

> also have an easier time losing weight. Your body is more able to

> release fat and toxins when it is in a state of serenity. It is

also

> easier to follow good eating habits when you are not upset or under

> stress. Exercise has been shown to have mood-boosting effects so

> powerful that it has been shown to treat mild depression as

> effectively as drug therapy in some cases. You can thank those

> wonderful endorphins, the body's natural " feel-good " chemicals for

> helping you to stay on track to achieve whatever goals you set for

> yourself. If you feel good about yourself and good in general it is

> easier for you to accept good things for yourself. It is a way to

> stop the self-sabotage. When you allow yourself to do something

> positive that is giving you personal benefit you may feel like

you're

> regaining control over your life. Be strong and believe in

yourself.

> Believe you deserve to reach your goals. Breathe right for the sake

> of your body. Be good to your body and you will find that your body

> will pay you back in so many ways. If you are a slow loser, hang in

> there. Count up each and every day all of the benefits you can see.

> Look carefully at your skin texture. Pay attention to your energy

> level. Watch your sleep habits. Become aware of changes in your

> moods. Use those things to keep you on track and watch all those

> benefits build up over time. You will never be the same if you

> continue to do LifeLift regularly. And that is a very good thing.

Why

> would you want to stay the same when you can get better and better

> each and every day by simply breathing better?

>

[Guest guest]

Your happiness and motivation is making me ready to do some more

breathing! Keep up the great work.

My Mentor has tried to teach me the importance of putting ourselves

first; that way we can be healthy in order to take care of those in

our families. That is a hard thing for women to do; but when I

remember that and put it into action; things run much better all the

way around.

I bet you had a blast at Disney!

Welcome back and keep the posts coming as you are inspiring lots of

readers here.

I love when our list is active; this is the best group ever.

Love, Wanda

> >

> > I thought I would share this great info as many of us restart our

> > Life Lift program.

> >

> > Seeking the right goal by Rashelle

> >

> > Seeking the right goal can make a huge difference in what your

long

> > term results will actually be. I often feel that those who focus

on

> > LifeLift with only one goal in mind, weight loss, are cheating

> > themselves. It is true that there are many people who experience

> > amazing weight loss immediately and continue to see those losses

> > until they reach their goal, with very little effort. Yet there

are

> > also a few who cheat themselves because they expect to lose

within

> > the first week or two and they don't because of many other

factors

> > out of our control. Maybe you have dieted over and over and your

> body

> > needs longer to recover. Maybe you have some health issues that

you

> > are, or perhaps are not even aware of. It is also possible that

> your

> > hormones have slowed you down and you need to get your body

> > functioning in a different way. If you can do as you are doing

and

> > focus on all of the positive changes you will find that in time

> your

> > body will turn itself around and begin to respond by doing what

it

> is

> > that you want it to do.

> >

> > Doing LifeLift regularly can help you let go of anxiety. Not only

> > will you feel better and be more equipped to make decisions,

you'll

> > also have an easier time losing weight. Your body is more able to

> > release fat and toxins when it is in a state of serenity. It is

> also

> > easier to follow good eating habits when you are not upset or

under

> > stress. Exercise has been shown to have mood-boosting effects so

> > powerful that it has been shown to treat mild depression as

> > effectively as drug therapy in some cases. You can thank those

> > wonderful endorphins, the body's natural " feel-good " chemicals

for

> > helping you to stay on track to achieve whatever goals you set

for

> > yourself. If you feel good about yourself and good in general it

is

> > easier for you to accept good things for yourself. It is a way to

> > stop the self-sabotage. When you allow yourself to do something

> > positive that is giving you personal benefit you may feel like

> you're

> > regaining control over your life. Be strong and believe in

> yourself.

> > Believe you deserve to reach your goals. Breathe right for the

sake

> > of your body. Be good to your body and you will find that your

body

> > will pay you back in so many ways. If you are a slow loser, hang

in

> > there. Count up each and every day all of the benefits you can

see.

> > Look carefully at your skin texture. Pay attention to your energy

> > level. Watch your sleep habits. Become aware of changes in your

> > moods. Use those things to keep you on track and watch all those

> > benefits build up over time. You will never be the same if you

> > continue to do LifeLift regularly. And that is a very good thing.

> Why

> > would you want to stay the same when you can get better and

better

> > each and every day by simply breathing better?

> >

>

[Guest guest]

Wanda,

I did have a great time in Disney. Just spending time with my family

was the best - there were 16 in all! I will keep posting as much as

possible, I don't always get on the computer daily. And thank you for

letting me know that my little posts are encouragiing others.

Connie,

I hope you feel better. The breathing really does help clear up all

kinds of congestion - it really helps my asthma.

Have a Great Day!

Steph