Helene

[Guest guest]

Every day is a challenge Bori! Join in tomorrow.

Rita

Helene

Just wanted to say hello and glad to see you back! And to let you

know that reading your last few posts made me step away from the fudge

covered graham crackers I was eating - exactly what I needed tonight!!

I have been semi lurking lately around here, mostly because my eating

has been so so, and partly because my pc had a virus But I think I

am set now. Did the major grocery thing this weekend so I am good to

go. Although I think those cookies did in my chance to join your

weekly challenge. But I can do better for the rest of the week.

I am hoping to get back here on a more regular basis to help keep me

on track. Thanks for the incentive

Bori

[Guest guest]

---

Hey Dana! Nice to see you. This is exactly what I need to be back seeing all of

AFL

friends! I wasn't posting because I had nothing to say... Oh well today I ate a

pint of

Godiva and an entire bag of sunships... Hows that for eating clean LOL... That

was me

for the last few weeks... Hell for the last few months. I am LUCKY I haven't

done more

damage~ But I feel different this time. I just need to make it to Saturday and I

will be

happy! Plus remember not to have a Free Weekend!

Great to hear from you!

D

In @y..., borealis1067 <no_reply@y...> wrote:

> Just wanted to say hello and glad to see you back! And to let you

> know that reading your last few posts made me step away from the fudge

> covered graham crackers I was eating - exactly what I needed tonight!!

>

> I have been semi lurking lately around here, mostly because my eating

> has been so so, and partly because my pc had a virus But I think I

> am set now. Did the major grocery thing this weekend so I am good to

> go. Although I think those cookies did in my chance to join your

> weekly challenge. But I can do better for the rest of the week.

>

> I am hoping to get back here on a more regular basis to help keep me

> on track. Thanks for the incentive

>

> Bori

[Guest guest]

Hi Helene: I used to post on this site all the time in 2001...still

lurk on this site but don't post much. Still doing the fitness thing

but not BFL. I dropped out in 2002 and gained 25 pounds in a stressful

year but have taken most of it off and am slowly losing weight,

inches... lost a lot of inches off my torso all of a sudden this

winter.. not sure why? But, that's a good thing! I have not been

lifting since November (blasphemy) because I couldn't get the scale to

budge--need to lose pounds to get weight off my feet, which were

hurting me (according to my doc, my feet were designed for a certain

weight and I know from history when I get there they won't hurt at

all, already getting better...)... am getting there now and want to

drop about 5 more pounds and get back to lifting, without gaining

scale weight (which won't be difficult) and keep slowly losing. I love

lifting (BFL style) more than anything I do... I am 55 and think I

have finally figured out the whole weight thing after years of bad

diets. I no longer diet, I eat really healthy (basically BFL/Zone) am

very active and have slowly lost almost 20 pounds in the past year and

a half. I was lifting for about 12 months of that and will start again

this spring/early summer. It is the best. I don't do free days...

every once in a while I have something I don't normally eat or go out

to a restaurant and then I just go back to my normal style of

eating... I just don't obsess about food anymore which is really

working for me. Thinking about food all the time--which is what evey

diet keeps you doing (because you think about the diet) is almost as

bad as thinking about bad food all the time.

Good luck with your program... I will keep an eye out for you.

Marti

> > Hey Miss! Remember me? It appears you are one of the regulars that

> really sticks with

> > it good for you I see some other familiar faces... , Jgirl

> etc...How are things who

> > else is still around?

[Guest guest]

Hi there! I always come back because this group is the best! I am finally

trying a new workout but BFL food starts tomorrow... I have to due to my

gallbladder plus I need to lose 20 pounds. Good luck you to and nice

hearing from you

Dawn

[Guest guest]

DAWN!

I have been in lurker mode for a few weeks. Not wanting to post. it

has been so long I dont think anyone here remembers me. But when I

saw your post I said hell why not?

Whats been up with you lately? I have had so much stuff going on (

work, quit work, had 2 sugeries. all kinds of stuff.)

Shonda

> Hi there! I always come back because this group is the best! I am

finally

> trying a new workout but BFL food starts tomorrow... I have to due

to my

> gallbladder plus I need to lose 20 pounds. Good luck you to and

nice

> hearing from you

>

> Dawn

[Guest guest]

wow ! I love that you are here!!!! I want to catch up... email me...!!!!

wwwdotdawn@....

[Guest guest]

Dear Helene,

I can't think of anything sweeter than being thought of as an angel. It is a

beautiful compliment and I loved reading what LifeLift has done for your health

and life. My day is so much better after reading the messages on the board

today. Thanks!

Be blessed, be healthy and take good care,

Rashelle

Harness the Powerful Benefits of Oxygen with LifeLift.

Oxygen burns fat, tones muscles, reduces stress

Be healthier with each breath you take with LifeLift*OxygenLift

www.oxygenlift.net

Please feel free to request my free Health and Beauty newsletter at

www.lifelift.net

Re: Sorry I was gone so long....

Hi Molly, and thanks for the lovely replies; it's nice to correspond

with you again-Yes, indeed, LL has been a life-saver, on several

different levels, and Rashelle is truly a guardian angel!

Love,

Helene

>

> Welcome back to the group Helene-.

> Molly : O )