Guest guest Posted December 29, 2008 Report Share Posted December 29, 2008 BE SURE TO SCROLL ALL THE WAY DOWN FOR MORE INFORMATION ON THE CHINESE BELLY RUB COMBINED WITH LIFELIFT. Rashelle's Healthy Habits for a Lifetime with LifeLift, OxygenLift Newsletter Number 59 ------------------------------------------- This Newsletter is a gift to you. It is only sent if you subscribed to receive it. An invitation to receive the Free Newsletter is automatically sent to anyone who purchases from our web sites to help you get the most from your products. Your success is very important to me so I have created this newsletter to help support your success. If for any reason you do not wish to receive future Newsletters you can unsubscribe by sending a message to me at rashellehaines@... and simply write unsubscribe. You can be assured that this email is sent in compliance with strict anti-abuse and anti-spam regulations ------------------------------------------- All information in this newsletter is protected under copyright by Rashelle Haines. Some is taken from her Victory Theory series and occasionally some is taken from other sources which will always be credited. You may share this as long as you give credit to the author of each article and note that Rashelle can be reached by going to www.lifelift.com to help the reader clarify any information given in these newsletters. Please keep in mind that the written instructions for the LifeLift breath are also protected under copyright and may not be published without the permission of Rashelle Haines. This is important to avoid any misinterpretation of the instructions. ------------------------------------------- BE SURE TO SCROLL ALL THE WAY DOWN FOR MORE INFORMATION ON THE CHINESE BELLY RUB COMBINED WITH LIFELIFT. ------------------------------------------- WITH EACH BREATH, EMPTY COMPLETELY When you are sleeping, you are breathing. When you are awake, you are breathing, but are you getting the most from each breath you take? Take a minute to really focus on your breathing. Try not to consciously take deep breaths, just breathe the way you normally do. As you take each breath, look down and watch your belly and your chest.Is anything moving? Now do the first part of your LifeLift breath and watch your belly move, in, then out. The change is extreme. If there is one thing that you should incorporate into your normal breaths that you use with your LifeLift deep breathing it is to empty completely on each exhale. Most people typically take very short, shallow breaths, the kind that simply come from your chest. This is why we are living in a world full of people who are overweight, aging poorly, with declining health. For you to really improve your lung function, you need to practice taking deep, complete breaths. Remember, with each breath, empty completely. --------------------------------------------- REFLEXOLOGY POINTS TO COMBINE WITH LIFELIFT FOR WEIGHT LOSS I have been combining LifeLift with Reflexology for years and it is hands down my favorite part of the day. When I stop to do this I know I am going to feel so much better when I am finished. Many times in the past I have heard from people who have said they have noticed a big difference in their weight loss when they consistently do the combination of LifeLift and Reflexology. I will outline below why this happens. To lose weight you want to improve the function of the thyroid, pineal, pituitary, liver, colon and kidneys. A key element in losing weight is your metabolism. Metabolism is the body's process of converting food into energy. It takes place in your muscles and organs. The result of what we commonly refer to as " burning calories " . Metabolism is essentially the speed at which your body's motor is running. To lose weight, you must try to increase your metabolism. Reflexology combined with LifeLift can help by regulating your metabolism and helping you to control your appetite. It can also help to improve your elimination. For those wanting to lose weight, work the thyroid area to boost your metabolism. You may not realize it, but every time you create a vacuum when you do the final step of the LifeLift breath you are putting a small amount of pressure on the thyroid area and therefore drawing oxygen to the thyroid for healing. Also stimulating the pineal gland to suppress an overactive appetite, the pituitary gland to regulate fluid retention, the kidneys for proper elimination, the liver for detoxifying, the colon, and the small intestine can be helpful in your weight loss efforts. All of this helps to restore balance to your body. When your body is functioning better you will look and feel better over all. The thyroid is an endocrine gland. This is found nestled at the base of your neck, just below the voice box. This is around where you see the gap in your throat when you get a good, deep vacuum with your LifeLift breaths. If you don't get the gap, don't worry, your LifeLift breaths are still beneficial. The thyroid is shaped like a butterfly with each beautiful wing on each side of your throat. Thyroid hormones regulate oxygen use, which affects the production of heat within the body. The hormones also regulate the metabolism of the body. (Fat Burning) The Thyroid is found in the neck of the big toe, along the inside edge, moving into the joint at the base of your toe. Use the pictures on your Reflexology chart to locate the points to work. Remember that combing your LifeLift breaths with your Reflexology pressure points can make a huge difference in how your body functions. I will add more on each area to work in upcoming newsletters. I personally feel the Reflexology with LifeLift may be the most important of all the LifeLift DVD's beyond the original instructional. I highly suggest you keep your Original instructional and watch it at least once a month for a refresher on how to do the LifeLift breaths correctly. Timing can make a big difference in your success and your success is very important to me. --------------------------------------------- WHAT BENEFITS DO WE GET FROM THE NATURAL FACE LIFT TECHNIQUE? Rashelle---- I have been watching your video #1 with the face lift exercise. You call it face lift without surgery. You have such a nice pretty face, and I am getting a sagging jaw-line, and jowls. I don't see this in your face, you have a nice round face. I just wanted to know if that face lift exercise just gives you better color and oxygen, or does it really give you a face lift effect? Do we do the face lift once a day or twice a day? Also, I did not realize that I was to do the lifelift twice a day, until I started reading your posts on the forum. I have only been doing it once. Anyway, I smile when I do the lift part of the exercise so that my face muscles are getting a work out, too. What do you think of this? I really admire you, and I am sure every one else does too.! Thanks for any advice, Love , N -------- Hello N, Thank you for your kind words. I appreciate it. You are a sweetheart. The face lift exercises have many benefits. They exercise the facial muscles by stimulating the trigger points to lift and draw oxygen, when done after doing some LifeLift breaths. It is oxygen that burns fat and tones the muscles so this is an important part of the process. You should only need to do the face lift exercises once a day for results.Smiling when doing your breaths is a good idea. You really only need to do LifeLift once a day to see results, but people who do it twice a day or add extra LifeLift breaths throughout the day seem to see faster results. I also use my Natural Face Lift kit daily to tighten and firm the skin on my face and I use the Herbal Body wrap products around my jaw line, chin and neck to keep away the double chin I am prone to. It really makes a difference if I push my tongue to the roof of my mouth when doing LifeLift and also applying these products helps a lot. Be Healthy and take good care, Rashelle -------------------------------------------. I just wanted to share my recent success with the acupressure face lift. I had been really bummed about a little vertical line forming on one side between my brows - - you know, it's where people get Botox injections. I decided to really dedicate myself to not missing a day doing the acupressure face lift. After a week, the line had diminished so much that it was noticeable to my dh and dd. They commented to me that they could tell it was disappearing! This is doing what no face cream can do. I know the Botox works, but my goodness, we honestly don't know yet what all the ill effects long term of it might be. Also, I just couldn't afford to be out hundreds of dollars every 4-6 months to maintain a look. I'm so thrilled the face lift is working like it is. I can't wait to see what changes occur after I've been doing this for several months. You've got to try doing it consistently! Oh my goodness, what a difference Love to you all, Melinda ) -------------------------------------------. WOO-HOO, Melinda !!! Isn't Rashelle's acupressure facelift the greatest ??? I call it the world's best-kept Fountain of Youth secret ever, although I always TELL everyone about it -- It prevents those " old lady jowls " from forming on us Senior Citizens too, LOL Your friend, CC -------------------------------------------. MORE ON THE CHINESE BELLY RUB: Some of our devoted LifeLifters shared the information below with us on our support group web site. Yes, successful results with Rashelle's Chinese Belly-Rub (according to my son, the Ph.D. candidate in Nutrition at UC ) has to do with the motion of your hand creating a current of static electricity in the intestines' magnetic field, which " opens the elimination pathway gates " when you rub in a clockwise direction, and " closes the elimination pathway gates " when you rub counter-clockwise -- That's in elementary layman's terminology, of course, but it is important to cover the entire digestive tract in the process, because it's about 30 FEET long inside you <: Your friend, CC A great description from CC on how to do the belly rub for best results. Your belly-button is the center of the clock. 12:00 is your sternum. 3:00 is on your left elbow side. 6:00 is the center of your pubic bone. 9:00 is on your right elbow side. Begin the belly-rub at your naval & make the outward spiraling circles in a clockwise " leftward " direction, increasing in size all the way until you pass your sternum at the high point of the last circle & end up at your pubic bone on the low point of the last circle -- Then reverse direction & start spiraling inward all the way back to your belly-button again, going the opposite way... IF you're constipated, do ALL the spiral circles in a clockwise (leftward) direction -- And IF you have diarrhea, do ALL the spiral circles in a COUNTER-clockwise (rightward) direction... I know it sounds complicated, but once you learn this simple technique, you'll be able to do it without even thinking, LOL Your friend, CC -------------------------------------------. A new position to try with your LifeLift to trim your waistline and arms. Sit in a chair with your back straight against the chair. Begin your LifeLift breath then press your back firmly against the chair. As you are in the " lift " part of your LifeLift breath put your arms into the prayer position and slowly, gently rotate yourself from your waist up to the right and hold until you are ready to release the breath and the " lift " . Repeat this process but on the second LifeLift breath rotate to the left, slowly. When you twist as far as possible then hold until you have completed your " lift " , then release and start again. Do this as many times as you like, but try to do at least 5 to the right and 5 to the left. This works your arms, your pectoral muscles (your chest) and your waist and lower back. --------------------------------------------- READ THIS TO GET MOTIVATED TO DO YOUR LIFELIFT BREATHS DAILY. The response to the newest addition to our Herbal Body Wrap products is wonderful, as I knew it would be. We are including a free sample jar with every order of the Herbal Body Wrap sets at this time. I am not sure how long we will be offering this, but it is still available. -------------------------------------------- Tami, Wanda and 's response below are great examples of the reaction to our skin and body care products. We have had a big price increase from our supplier on all of the products in the Herbal Body Wrap sets, but we are still going to leave them on sale for at least the next month. -------------------------------------------- Hello everyone! I was catching up online this afternoon; the first time in a long while and was at Rashelle's website. As some of you know; I have had incredible success with Lifelift; and the absolute wonderful body wrap products. I am extremely passionate about these products and their results; that once I start talking about them.... I never stop. : ) Hugs to All! Everyone, have a fun weekend. Wanda -------------------------------------------- Hello Rashelle I have been using your Herbal Body Wrap products along with Life Lift for several months. I am blown away by the wonderful results. I love this new blue gel you have added. You should call it " over the moon " it is so great. After only a few days of use my skin feels tighter, firmer and less flabby, if that makes sense) I am slimmer and trimmer than I have been in years. I feel renewed and alive. This is a winning combination. I do at least one workout daily, I try to do reflexology in the evenings, it helps me wind down, and I love the commuter cd. You have made this so easy to follow and it works. Tell Wanda I thank her because it was something she wrote that got me to try the body wrap products and I am so glad I did. She always says she is passionate about them, now I understand why. Sincerely, Lynda -------------------------------------------- Hi Rashelle, I got the soap (I LOVE), and the new gel. It must be the new body wrap product in the small jar? What is it? I have had amazing results already I am a RN and of course sceptical. From the first time I used the natural face lift my skin feels tighter and looks brighter! I am 43 and I know I look younger than my years anyway but I have had two girls at work ask me..?Ok, so now what are you doing? You look radiant!? So I am sold!!! As for the Cellulite and Fat Reduction Cream and Night and Beyond Magic..my thighs, arms, hips and abdomen are changing!!! I measured before I started and I plan to re-measure in another week but I can tell there has been a huge difference! My husband mentioned it too, noticing the change when I was getting ready for bed. so if a man notices. there is a change..ha-ha! So hats of to you and thank you..I adore your products! Tami ------------------------------------------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 28, 2009 Report Share Posted January 28, 2009 Dear Sweet Rashelle, It is absolutely wonderful to see a post from you. Thank you for sharing such great information and products for us to become healthier and healthier. Love, Wanda Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.