Here is one of my latest LifeLift Health Newsletters to help you get the most from your LifeLift program

[Guest guest]

BE SURE TO SCROLL ALL THE WAY DOWN FOR MORE INFORMATION ON THE CHINESE BELLY RUB

COMBINED WITH LIFELIFT.

Rashelle's Healthy Habits for a Lifetime with LifeLift, OxygenLift Newsletter

Number 59

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This Newsletter is a gift to you.

It is only sent if you subscribed to receive it. An invitation to receive the

Free Newsletter is automatically sent to anyone who purchases from our web sites

to help you get the most from your products. Your success is very important to

me so I have created this newsletter to help support your success.

If for any reason you do not wish to receive future Newsletters you can

unsubscribe by sending a message to me at rashellehaines@... and simply

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All information in this newsletter is protected under copyright by Rashelle

Haines. Some is taken from her Victory Theory series and occasionally some is

taken from other sources which will always be credited. You may share this as

long as you give credit to the author of each article and note that Rashelle can

be reached by going to www.lifelift.com to help the reader clarify any

information given in these newsletters. Please keep in mind that the written

instructions for the LifeLift breath are also protected under copyright and may

not be published without the permission of Rashelle Haines. This is important to

avoid any misinterpretation of the instructions.

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BE SURE TO SCROLL ALL THE WAY DOWN FOR MORE INFORMATION ON THE CHINESE BELLY RUB

COMBINED WITH LIFELIFT.

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WITH EACH BREATH, EMPTY COMPLETELY

When you are sleeping, you are breathing. When you are awake, you are breathing,

but are you getting the most from each breath you take?

Take a minute to really focus on your breathing. Try not to consciously take

deep breaths, just breathe the way you normally do. As you take each breath,

look down and watch your belly and your chest.Is anything moving? Now do the

first part of your LifeLift breath and watch your belly move, in, then out. The

change is extreme. If there is one thing that you should incorporate into your

normal breaths that you use with your LifeLift deep breathing it is to empty

completely on each exhale.

Most people typically take very short, shallow breaths, the kind that simply

come from your chest. This is why we are living in a world full of people who

are overweight, aging poorly, with declining health. For you to really improve

your lung function, you need to practice taking deep, complete breaths.

Remember, with each breath, empty completely.

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REFLEXOLOGY POINTS TO COMBINE WITH LIFELIFT FOR WEIGHT LOSS

I have been combining LifeLift with Reflexology for years and it is hands down

my favorite part of the day. When I stop to do this I know I am going to feel so

much better when I am finished.

Many times in the past I have heard from people who have said they have noticed

a big difference in their weight loss when they consistently do the combination

of LifeLift and Reflexology. I will outline below why this happens.

To lose weight you want to improve the function of the thyroid, pineal,

pituitary, liver, colon and kidneys.

A key element in losing weight is your metabolism. Metabolism is the body's

process of converting food into energy. It takes place in your muscles and

organs. The result of what we commonly refer to as " burning calories " .

Metabolism is essentially the speed at which your body's motor is running. To

lose weight, you must try to increase your metabolism.

Reflexology combined with LifeLift can help by regulating your metabolism and

helping you to control your appetite. It can also help to improve your

elimination.

For those wanting to lose weight, work the thyroid area to boost your

metabolism. You may not realize it, but every time you create a vacuum when you

do the final step of the LifeLift breath you are putting a small amount of

pressure on the thyroid area and therefore drawing oxygen to the thyroid for

healing. Also stimulating the pineal gland to suppress an overactive appetite,

the pituitary gland to regulate fluid retention, the kidneys for proper

elimination, the liver for detoxifying, the colon, and the small intestine can

be helpful in your weight loss efforts. All of this helps to restore balance to

your body. When your body is functioning better you will look and feel better

over all.

The thyroid is an endocrine gland. This is found nestled at the base of your

neck, just below the voice box. This is around where you see the gap in your

throat when you get a good, deep vacuum with your LifeLift breaths. If you don't

get the gap, don't worry, your LifeLift breaths are still beneficial. The

thyroid is shaped like a butterfly with each beautiful wing on each side of your

throat.

Thyroid hormones regulate oxygen use, which affects the production of heat

within the body. The hormones also regulate the metabolism of the body. (Fat

Burning)

The Thyroid is found in the neck of the big toe, along the inside edge, moving

into the joint at the base of your toe.

Use the pictures on your Reflexology chart to locate the points to work.

Remember that combing your LifeLift breaths with your Reflexology pressure

points can make a huge difference in how your body functions.

I will add more on each area to work in upcoming newsletters. I personally feel

the Reflexology with LifeLift may be the most important of all the LifeLift

DVD's beyond the original instructional.

I highly suggest you keep your Original instructional and watch it at least once

a month for a refresher on how to do the LifeLift breaths correctly. Timing can

make a big difference in your success and your success is very important to me.

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WHAT BENEFITS DO WE GET FROM THE NATURAL FACE LIFT TECHNIQUE?

Rashelle----

I have been watching your video #1 with the face lift exercise. You call it

face lift without surgery. You have such a nice pretty face, and I am getting a

sagging jaw-line, and jowls. I don't see this in your face, you have a nice

round face.

I just wanted to know if that face lift exercise just gives you better color and

oxygen, or does it really give you a face lift effect? Do we do the face lift

once a day or twice a day?

Also, I did not realize that I was to do the lifelift twice a day, until I

started reading your posts on the forum. I have only been doing it once.

Anyway, I smile when I do the lift part of the exercise so that my face muscles

are getting a work out, too. What do you think of this?

I really admire you, and I am sure every one else does too.!

Thanks for any advice, Love , N

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Hello N,

Thank you for your kind words. I appreciate it. You are a sweetheart.

The face lift exercises have many benefits. They exercise the facial muscles by

stimulating the trigger points to lift and draw oxygen, when done after doing

some LifeLift breaths. It is oxygen that burns fat and tones the muscles so this

is an important part of the process. You should only need to do the face lift

exercises once a day for results.Smiling when doing your breaths is a good idea.

You really only need to do LifeLift once a day to see results, but people who do

it twice a day or add extra LifeLift breaths throughout the day seem to see

faster results.

I also use my Natural Face Lift kit daily to tighten and firm the skin on my

face and I use the Herbal Body wrap products around my jaw line, chin and neck

to keep away the double chin I am prone to. It really makes a difference if I

push my tongue to the roof of my mouth when doing LifeLift and also applying

these products helps a lot.

Be Healthy and take good care,

Rashelle

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I just wanted to share my recent success with the acupressure face lift. I had

been really bummed about a little vertical line forming on one side between my

brows - - you know, it's where people get Botox injections. I decided to really

dedicate myself to not missing a day doing the acupressure face lift. After a

week, the line had diminished so much that it was noticeable to my dh and dd.

They commented to me that they could tell it was disappearing! This is doing

what no face cream can do. I know the Botox works, but my goodness, we honestly

don't know yet what all the ill effects long term of it might be. Also, I just

couldn't afford to be out hundreds of dollars every 4-6 months to maintain a

look. I'm so thrilled the face lift is working like it is. I can't wait to see

what changes occur after I've been doing this for several months.

You've got to try doing it consistently! Oh my goodness, what a difference

Love to you all,

Melinda )

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WOO-HOO, Melinda !!! Isn't Rashelle's acupressure facelift the

greatest ??? I call it the world's best-kept Fountain of Youth secret

ever, although I always TELL everyone about it -- It prevents

those " old lady jowls " from forming on us Senior Citizens too, LOL

Your friend,

CC

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MORE ON THE CHINESE BELLY RUB:

Some of our devoted LifeLifters shared the information below with us on our

support group web site.

Yes, successful results with Rashelle's Chinese Belly-Rub (according

to my son, the Ph.D. candidate in Nutrition at UC ) has to do

with the motion of your hand creating a current of static electricity

in the intestines' magnetic field, which " opens the elimination

pathway gates " when you rub in a clockwise direction, and " closes the

elimination pathway gates " when you rub counter-clockwise -- That's

in elementary layman's terminology, of course, but it is important to

cover the entire digestive tract in the process, because it's about

30 FEET long inside you <:

Your friend,

CC

A great description from CC on how to do the belly rub for best results.

Your belly-button is the center of the clock.

12:00 is your sternum.

3:00 is on your left elbow side.

6:00 is the center of your pubic bone.

9:00 is on your right elbow side.

Begin the belly-rub at your naval & make the outward spiraling

circles in a clockwise " leftward " direction, increasing in size all

the way until you pass your sternum at the high point of the last

circle & end up at your pubic bone on the low point of the last

circle -- Then reverse direction & start spiraling inward all the way

back to your belly-button again, going the opposite way...

IF you're constipated, do ALL the spiral circles in a clockwise

(leftward) direction -- And IF you have diarrhea, do ALL the spiral

circles in a COUNTER-clockwise (rightward) direction...

I know it sounds complicated, but once you learn this simple

technique, you'll be able to do it without even thinking, LOL

Your friend,

CC

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A new position to try with your LifeLift to trim your waistline and arms.

Sit in a chair with your back straight against the chair. Begin your LifeLift

breath then press your back firmly against the chair. As you are in the " lift "

part of your LifeLift breath put your arms into the prayer position and slowly,

gently rotate yourself from your waist up to the right and hold until you are

ready to release the breath and the " lift " .

Repeat this process but on the second LifeLift breath rotate to the left,

slowly. When you twist as far as possible then hold until you have completed

your " lift " , then release and start again. Do this as many times as you like,

but try to do at least 5 to the right and 5 to the left. This works your arms,

your pectoral muscles (your chest) and your waist and lower back.

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READ THIS TO GET MOTIVATED TO DO YOUR LIFELIFT BREATHS DAILY.

The response to the newest addition to our Herbal Body Wrap products is

wonderful, as I knew it would be. We are including a free sample jar with every

order of the Herbal Body Wrap sets at this time. I am not sure how long we will

be offering this, but it is still available.

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Tami, Wanda and 's response below are great examples of the reaction to our

skin and body care products. We have had a big price increase from our supplier

on all of the products in the Herbal Body Wrap sets, but we are still going to

leave them on sale for at least the next month.

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Hello everyone!

I was catching up online this afternoon; the first time in a long while

and was at Rashelle's website. As some of you know; I have had

incredible success with Lifelift; and the absolute wonderful body wrap

products.

I am extremely passionate about these products and their results; that once I

start talking about them.... I

never stop. : )

Hugs to All! Everyone, have a fun weekend.

Wanda

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Hello Rashelle

I have been using your Herbal Body Wrap products along with Life Lift for

several months. I am blown away by the wonderful results. I love this new blue

gel you have added. You should call it " over the moon " it is so great. After

only a few days of use my skin feels tighter, firmer and less flabby, if that

makes sense)

I am slimmer and trimmer than I have been in years. I feel renewed and alive.

This is a winning combination. I do at least one workout daily, I try to do

reflexology in the evenings, it helps me wind down, and I love the commuter cd.

You have made this so easy to follow and it works. Tell Wanda I thank her

because it was something she wrote that got me to try the body wrap products and

I am so glad I did. She always says she is passionate about them, now I

understand why.

Sincerely,

Lynda

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Hi Rashelle,

I got the soap (I LOVE), and the new gel. It must be the new body wrap product

in the small jar? What is it? I have had amazing results already

I am a RN and of course sceptical. From the first time I used the natural face

lift my skin feels tighter and looks brighter! I am 43 and I know I look younger

than my years anyway but I have had two girls at work ask me..?Ok, so now what

are you doing? You look radiant!? So I am sold!!! As for the Cellulite and Fat

Reduction Cream and Night and Beyond Magic..my thighs, arms, hips and abdomen

are changing!!! I measured before I started and I plan to re-measure in another

week but I can tell there has been a huge difference! My husband mentioned it

too, noticing the change when I was getting ready for bed. so if a man notices.

there is a change..ha-ha!

So hats of to you and thank you..I adore your products!

Tami

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[Guest guest]

Dear Sweet Rashelle,

It is absolutely wonderful to see a post from you. Thank you for

sharing such great information and products for us to become healthier

and healthier.

Love, Wanda