There is no race to run, nothing to catch or reach, just take each moment

[Guest guest]

Dear , I am so excited to think this might help you. Keep it light, keep it

slow, nurture youself and just relax while you breathe. There is no race to run,

nothing to catch or reach, just take each moment and love yourself with each and

every breath. The healing will come with each positive thought, each healing

breath so just let everything negative melt away with the gentleness of each

LifeLift breath. Your kind words are a gift to me. You are so precious.

Love,Rashelle

With my sewing skills I am making POCKETS to wear with the small ice packs for

exercising....

I had not considered doing just 10 breaths except...when I started that is ALL I

did....It was funny....walking the store, driving the car...there were these 15

to 20 minute times I did lifelift...that is when I realized my body was

changing.

Now the weight loss...ain't important now...I just want to remain WELL...IT will

go down naturally if I just kind of let go the NEED for me to lose.

IT happened before.

Again, Rashelle, you are a gift...thank you for your support....I am in a good

remission with my MS...if I could avoid viruses completely I would be PERFECT.

I am praying about doing LIFELIFT with a friend to help me stay the course.

HAPPY EASTER everyone!

MARY