Re: and ideas for everyone

[Guest guest]

Hi Rashelle,

You are wonderful, and that's all I can say!!! I do 20 Life Lift

breaths at a time maybe 4 or 5 times a day by counting 4 breaths on each

finger of one of my hands each session, and that works out really well

for me!!! I have been doing it that way for years, as 40 Life Lift

breaths in one daily session is just too, too much for me at once!!!

Love always,

Pat

On 4/5/2012 1:08 PM, Rashelle Haines wrote:

>

> Dear ,

>

> Bless your heart. I am so sorry you have to endure this but as I have

> seen you in the past you have the most incredible determination and

> the heart of a lion so I feel certain you will find a way to overcome

> some day.

>

> Have you thought of trying doing LifeLift in 5 or 10 minute sets? I

> often do just 10 breaths at a time and I find it offers amazing

> benefits and takes only 5 minutes at a time. If I do that several

> times a day my belly always feels tighter the next day.

> When I first started teaching LifeLift in my wellness center I have

> everyone do just 10 to 20 breaths at a time. It is true that people

> usually lose a little more in the beginning with the 15 to 20 minute

> sessions, but I have also found that rotating and doing one day of

> smaller, 5 to 10 minute sessions, a few times a day or even more

> often, less breaths then increasing the next day to 15 or 20 minutes

> really can help get things moving so try not to do the same exact

> thing every day.

> Many studies are showing that even changing the way you eat daily can

> help move some weight off a little easier and I am convinced that

> changing your workout routine every few days can make a big difference

> too in over all health and well-being as well as weight and inch loss.

>

> Take good care,

> Rashelle

>

>

> ________________________________

> From: mimarg <mimarg5557@... <mailto:mimarg5557%40>>

> LifeLift <mailto:LifeLift%40>

> Sent: Wednesday, April 4, 2012 8:58 AM

> Subject: CPAP nights...

>

>

>

>

> I awoke this morning totally annoyed with the absolute need for my

> CPAP machine. If I try sleeping without it, I DON'T sleep.

>

> Of course, I tried to sleep without it and ended up grabbing it at 3

> in the morning and moving to another bedroom. Transitions. I think I

> need to make that OTHER bedroom comfortable for me because hubby

> doesn't love the CPAP at all.

>

> I've been in Physical Therapy for the last month or so. IT is helping

> with the muscle spasms and cramps and lower back pain. I do my LL

> breathing with it.

>

> And NO, I have not been faithful to my lifelift....it has been

> sporadic at best. My struggle...I GET HOT. I have to have icepacks

> just to do lifelift and any exercise or exertion makes me so warm I

> feel ill...just a side effect of MS.

>

> So I am in a PLANNING stage...I am writing down any and all exercises

> recommended for me by the PT, I am setting TIMES for me to do them and

> when...length of time for the exercise sessions has to be limited

> because my recovery time is important. \

>

> IT SEEMS ALL TOO AGGRAVATING. It is just where I am now.

> It doesn't help that my husband and I are PLANNING A JOB CHANGE for

> him...that means STRESS. Probably the majority of my frustration right

> now.

>

> Thank you guys for listening...

> I am going to do my lifelift RIGHT NOW...at least 15 minutes.

> Checking the time...I'll try to get back on and say I completed IT.

> MARY

>

>