Guest guest Posted May 28, 2012 Report Share Posted May 28, 2012 Thank you Sweet Rashelle! God's blessings Rettig (army mom of 2) Chaplin/Webmaster for BSM SEW Chapter 2 http://bluestarmomssew.com From: Rashelle Haines Sent: Sunday, May 27, 2012 9:07 PM LifeLift group Subject: Re-sending the newsletter. For some reason when I send from my hotmail address it comes through difficult to read. Here it is again- Rashelle's Healthy Habits for a lifetime with LifeLift, OxygenLift Newsletter #78†---------------------------------Oxygen is the key to life. It is also the key to great health and weight loss!Webster Dictionary –The word aerobic: increasing the efficiency of oxygen intake by the body. We see it every day on TV talk shows that relate to health, in magazines and in more and more books. Research continues to prove that increased oxygen consumption promotes overall health and increases metabolism resulting in burning extra fat. It is a common misconception is that the only way to increase oxygen consumption is to pound your body into exhaustion. The opposite is true. The more relaxed you are the easier it is to release toxins fat and stress. Your body will love you and it will respond by letting go of the negative. The magic ingredient is pure and simple..oxygen! ----------------------------------- Create just one healthy habit today.Your health will improve. Your mood will improve. Your life will improve. Take one good, deep, complete LifeLift breath and commit to that one new healthy habit and then relax and enjoy the benefits that your new healthy habit will bring you in the days to come. On this beautiful Memorial Day I would like you to take 5 good, deep, complete LifeLift breaths in honor of our military. With each breath say a thank you in your mind for all the sacrifices that they and their families make for all of us here in this country. We have many amazing military families in our LifeLift family. I am grateful for each and every one of you. I want to send out a congratulations to our sweet R and her fabulous children who are serving our country and helping to keep us all safe. Take 5 good, deep, complete LifeLift breaths in honor of your lost loved ones. Think of how happy they would be to know you are doing something to improve your health and well being. Be thankful for all they brought to you when they were here with you. Do something positive today to honor those who have passed on. Your smiles and joy are a gift to them as well as a gift to yourself. --------------------------------Here is your summer GIFT COUPON to help you get off to the best start possible this year. I am offering a 20% discount on anything at my web sites to celebrate the coming of summer. At checkout type in thankfulforu for a discount of 20% off your entire order before shipping is added. There is no minimum order and you can use this coupon as many times as you would like from now until the last day of July 2012. Feel free to share this coupon with anyone you care about -------------------------------------------- New studies have shown that it is ok and may even be beneficial to do Life Lift shortly after eating a small meal. The suggestion in the DVD to do it on an empty stomach is no longer considered necessary. -------------------------------------------- Eat Meals, Eat Snacks, Lose Weight Eating small meals or snacks between your main meals can help you lose weight. Of course it is important to pick the best foods. Snacks are an important part of your weight loss plan. Eating every few hours can help stabilize your blood sugar and can keep your body from going into storage mode so snacking is important, but be wise and use portion control just as you would with your main meals. The Journal of the American Diet Association did research that found that having 2 snacks a day along with three main meals, was associated with a lower body mass index (BMI) and maintenance of weight loss. Try to limit your snacks to 100 to 200 calories and this is a great opportunity to include some of the yummy fresh fruit and vegetables that will be in abundance in stores this time of year. If you eat more during your snack simply eat fewer calories at your next meal. If you find that you have eaten too much sodium with a meal be sure to add extra water to help flush out the sodium to avoid water retention. There are so many great foods that help reduce water retention so if you feel you have overindulged in the salt, don’t get upset at yourself, just make a few adjustments and add a few extra LifeLift breaths and some extra sips of water. Add lemon to your water to get some extra help. ------------------------------------ Go to my web site at www.oxygenlift.net .Go to the Health and Beauty Products Main Store and see all the Sales and Specials available now. Don't miss out on the New Clearance section. All VHS titles are on sale in the Clearance section. Don't forget we are giving a Free Gift with every purchase over $40.00 before shipping and handling. I love giving you free gifts. It is fun for both of us. We increase the value of the gift according to the amount of your purchase. =========================== Go to www.oxygenzoo.com to meet the animated animals. You will find the link there for you to order your own copy of this wonderful video. All children need to learn to use their bodies better, they need to learn better ways to view the food they eat, this video addresses the importance of keeping the body fueled with healthy food, water and oxygen ------------------------------------------ All information in this newsletter is protected under copyright by Rashelle Haines. Some is taken from her Victory Theory series and occasionally some is taken from other sources which will always be credited. If you have questions about Life Lift, go to the websites listed below and read past newsletters and the FAQ page. There is an incredible amount of great information there to help you get the most from your Life Lift workout http://www.lifelift.com or http://www.lifelift.net Please feel free to forward it on to someone you care about. It is that sharing spirit that has spread the word about Life Lift to all corners of the world. To unsubscribe send an email to mailto:rashellehaines%40hotmail.com and write unsubscribe. 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