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Rashelle's Healthy Habits for a lifetime with LifeLift, OxygenLift Newsletter

#78â€

---------------------------------Oxygen is the key to life. It is also the key

to great health and weight loss!Webster Dictionary –The word aerobic:

increasing the efficiency of oxygen intake by the body.

We see it every day on TV talk shows that relate to health, in magazines and in

more and more books. Research continues to prove that increased oxygen

consumption promotes overall health and increases metabolism resulting in

burning extra fat.

It is a common misconception is that the only way to increase oxygen consumption

is to pound your body into exhaustion. The opposite is true. The more relaxed

you are the easier it is to release toxins fat and stress. Your body will love

you and it will respond by letting go of the negative. The magic ingredient is

pure and simple..oxygen!

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Create just one healthy habit today.Your health will improve. Your mood will

improve. Your life will improve.

Take one good, deep, complete LifeLift breath and commit to that one new healthy

habit and then relax and enjoy the benefits that your new healthy habit will

bring you in the days to come.

On this beautiful Memorial Day I would like you to take 5 good, deep, complete

LifeLift breaths in honor of our military. With each breath say a thank you in

your mind for all the sacrifices that they and their families make for all of us

here in this country. We have many amazing military families in our LifeLift

family. I am grateful for each and every one of you. I want to send out a

congratulations to our sweet R and her fabulous children who are serving

our country and helping to keep us all safe.

Take 5 good, deep, complete LifeLift breaths in honor of your lost loved ones.

Think of how happy they would be to know you are doing something to improve your

health and well being. Be thankful for all they brought to you when they were

here with you.

Do something positive today to honor those who have passed on. Your smiles and

joy are a gift to them as well as a gift to yourself.

--------------------------------Here is your summer GIFT COUPON to help you get

off to the best start possible this year. I am offering a 20% discount on

anything at my web sites to celebrate the coming of summer. At checkout type in

thankfulforu for a discount of 20% off your entire order before shipping is

added. There is no minimum order and you can use this coupon as many times as

you would like from now until the last day of July 2012. Feel free to share this

coupon with anyone you care about

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New studies have shown that it is ok and may even be beneficial to do Life Lift

shortly after eating a small meal.

The suggestion in the DVD to do it on an empty stomach is no longer considered

necessary.

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Eat Meals, Eat Snacks, Lose Weight

Eating small meals or snacks between your main meals can help you lose weight.

Of course it is important to pick the best foods. Snacks are an important part

of your weight loss plan. Eating every few hours can help stabilize your blood

sugar and can keep your body from going into storage mode so snacking is

important, but be wise and use portion control just as you would with your main

meals.

The Journal of the American Diet Association did research that found that having

2 snacks a day along with three main meals, was associated with a lower body

mass index (BMI) and maintenance of weight loss.

Try to limit your snacks to 100 to 200 calories and this is a great opportunity

to include some of the yummy fresh fruit and vegetables that will be in

abundance in stores this time of year. If you eat more during your snack simply

eat fewer calories at your next meal.

If you find that you have eaten too much sodium with a meal be sure to add extra

water to help flush out the sodium to avoid water retention. There are so many

great foods that help reduce water retention so if you feel you have

overindulged in the salt, don’t get upset at yourself, just make a few

adjustments and add a few extra LifeLift breaths and some extra sips of water.

Add lemon to your water to get some extra help.

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Go to my web site at www.oxygenlift.net .Go to the Health and Beauty Products

Main Store and see all the Sales and Specials available now. Don't miss out on

the New Clearance section. All VHS titles are on sale in the Clearance section.

Don't forget we are giving a Free Gift with every purchase over $40.00 before

shipping and handling. I love giving you free gifts. It is fun for both of us.

We increase the value of the gift according to the amount of your purchase.

===========================

Go to www.oxygenzoo.com to meet the animated animals. You will find the link

there for you to order your own copy of this wonderful video.

All children need to learn to use their bodies better, they need to learn better

ways to view the food they eat, this video addresses the importance of keeping

the body fueled with healthy food, water and oxygen

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All information in this newsletter is protected under copyright by Rashelle

Haines. Some is taken from her Victory Theory series and occasionally some is

taken from other sources which will always be credited.

If you have questions about Life Lift, go to the websites listed below and read

past newsletters and the FAQ page. There is an incredible amount of great

information there to help you get the most from your Life Lift workout

http://www.lifelift.com or http://www.lifelift.net

Please feel free to forward it on to someone you care about. It is that sharing

spirit that has spread the word about Life Lift to all corners of the world.

To unsubscribe send an email to rashellehaines@... and write

unsubscribe.

LifeLift OxygenLift

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