Rashelle's Healthy Habits for a lifetime with LifeLift, OxygenLift Newsletter #78þ

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Rashelle's Healthy Habits for a lifetime with LifeLift, OxygenLift Newsletter

#78þ---------------------------------Oxygen is the key to life. It is also the

key to great health and weight loss!Webster Dictionary –The word aerobic:

increasing the efficiency of oxygen intake by the body.

We see it every day on TV talk shows that relate to health, in magazines and in

more and more books. Research continues to prove that increased oxygen

consumption promotes overall health and increases metabolism resulting in

burning extra fat. It is a common misconception is that the only way to increase

oxygen consumption is to pound your body into exhaustion. The opposite is true.

The more relaxed you are the easier it is to release toxins fat and stress. Your

body will love you and it will respond by letting go of the negative. The magic

ingredient is pure and simple..oxygen!-----------------------------------Create

just one healthy habit today. Your health will improve. Your mood will improve.

Your life will improve.Take one good, deep, complete LifeLift breath and commit

to that one new healthy habit and then relax and enjoy the benefits that your

new healthy habit will bring you in the days to come.On this beautiful Memorial

Day I would like you to take 5 good, deep, complete LifeLift breaths in honor of

our military. With each breath say a thank you in your mind for all the

sacrifices that they and their families make for all of us here in this country.

We have many amazing military families in our LifeLift family. I am grateful for

each and every one of you. I want to send out a congratulations to our sweet

R and her fabulous children who are serving our country and helping to

keep us all safe. Take 5 good, deep, complete LifeLift breaths in honor of your

lost loved ones. Think of how happy they would be to know you are doing

something to improve your health and well being. Be thankful for all they

brought to you when they were here with you.Do something positive today to honor

those who have passed on. Your smiles and joy are a gift to them as well as a

gift to yourself.--------------------------------Here is your summer GIFT COUPON

to help you get off to the best start possible this year. I am offering a 20%

discount on anything at my web sites to celebrate the coming of summer. At

checkout type in thankfulforu for a discount of 20% off your entire order before

shipping is added. There is no minimum order and you can use this coupon as many

times as you would like from now until the last day of July 2012. Feel free to

share this coupon with anyone you care

about--------------------------------------------New studies have shown that it

is ok and may even be beneficial to do Life Lift shortly after eating a small

meal.The suggestion in the DVD to do it on an empty stomach is no longer

considered necessary. --------------------------------------------Eat Meals, Eat

Snacks, Lose Weight Eating small meals or snacks between your main meals can

help you lose weight. Of course it is important to pick the best foods. Snacks

are an important part of your weight loss plan. Eating every few hours can help

stabilize your blood sugar and can keep your body from going into storage mode

so snacking is important, but be wise and use portion control just as you would

with your main meals. The Journal of the American Diet Association did research

that found that having 2 snacks a day along with three main meals, was

associated with a lower body mass index (BMI) and maintenance of weight loss.Try

to limit your snacks to 100 to 200 calories and this is a great opportunity to

include some of the yummy fresh fruit and vegetables that will be in abundance

in stores this time of year. If you eat more during your snack simply eat fewer

calories at your next meal. If you find that you have eaten too much sodium with

a meal be sure to add extra water to help flush out the sodium to avoid water

retention. There are so many great foods that help reduce water retention so if

you feel you have overindulged in the salt, don’t get upset at yourself, just

make a few adjustments and add a few extra LifeLift breaths and some extra sips

of water. Add lemon to your water to get some extra

help.------------------------------------Go to my web site at www.oxygenlift.net

..Go to the Health and Beauty Products Main Store and see all the Sales and

Specials available now. Don't miss out on the New Clearance section. All VHS

titles are on sale in the Clearance section.Don't forget we are giving a Free

Gift with every purchase over $40.00 before shipping and handling. I love giving

you free gifts. It is fun for both of us. We increase the value of the gift

according to the amount of your purchase.=========================== Go to

www.oxygenzoo.com to meet the animated animals. You will find the link there for

you to order your own copy of this wonderful video. All children need to learn

to use their bodies better, they need to learn better ways to view the food they

eat, this video addresses the importance of keeping the body fueled with healthy

food, water and oxygen ------------------------------------------All information

in this newsletter is protected under copyright by Rashelle Haines. Some is

taken from her Victory Theory series and occasionally some is taken from other

sources which will always be credited. If you have questions about Life Lift, go

to the websites listed below and read past newsletters and the FAQ page. There

is an incredible amount of great information there to help you get the most from

your Life Lift workout http://www.lifelift.com or http://www.lifelift.netPlease

feel free to forward it on to someone you care about. It is that sharing spirit

that has spread the word about Life Lift to all corners of the world. To

unsubscribe send an email to rashellehaines@... and write

unsubscribe.LifeLift OxygenLift1350 Whisper Rock Way