Guest guest Posted April 28, 2012 Report Share Posted April 28, 2012 I have tried to send this a few times today. Hopefully this time it will make it. Several of you have asked for the newsletters to be sent here so I will try again: Here is your summer GIFT COUPON to help you get off to the best start possible this year. I am offering a 20% discount on anything at my web sites to celebrate the coming of summer. At checkout type in thankfulforu for a discount of 20% off your entireorder before shipping is added. There is no minimum order and you can use this coupon as many times as you would like from now until the last day of MAY 2012. Feel free to share this coupon with anyone you care about ---------------------------------------- New studies have shown that it is ok and may even be beneficial to do Life Lift shortly after eating a small meal. The suggestion in the DVD to do it on an empty stomach is no longer considered necessary. ---------------------------------------- According to the University of South Florida College of Education, oxygen plays a critical role in your circulatory and respiratory systems. When you breathe, you inhale life-sustaining oxygen and remove harmful waste products from your bloodstream. Irregular breathing--due to stress, poor posture or chronic disease--can impede your body's ability to use oxygen and eliminate waste products. By performing deep breathing exercises, you can invoke your parasympathetic nervous system, counter the effects of stress and achieve mind-body harmony. Weil, M.D., author and integrative medicine specialist, performing regular deep breathing exercises can be calming, energizing and can even help combat your stress-related health problems, such as panic attacks and digestive disorders. Deep breathing significantly influences your moods, physiological functions and mental outlook; it can help you relax after a long, stressful day. If you find yourself dwelling on negative thoughts or worrying about stressful aspects of your life, try shifting your awareness to your breath by performing deep breathing exercises. Deep breathing exercises are a helpful and effective tool for re-framing your situation and managing your stress. Consider performing deep breathing exercises on a daily basis to help improve your quality of life. ----------------------------- The way you breathe affects your whole body. Doing LifeLift breathing is a good way to relax, reduce tension, and relieve stress. Always remember when you exhale to empty completely before taking another breath in. As you breathe think of the word nurture and relax. Imagine in your mind that you are releasing and removing all obstacles in your path that are holding you back from what you want. Breathe out as if you are trying to create a strong wind. Exhale deeply, use that breath to blow away the negative things that are causing you stress. ------------------------------------------ My food pick for this month is one of my favorite foods and always has been. Salmon is the one. The benefits of eating salmon often: low calorie, low carb, low sodium, low saturated fat, and heart healthy depending on how it is prepared. When you buy salmon look for wild salmon rather than farm-raised. Salmon is rich in omega-3 fatty acids. These fatty acids can play an important role in reducing inflammation and risk for heart disease. Recent research suggests that omega-3 fatty acids may also improve insulin sensitivity and decrease belly fat. Stabilizing blood sugar is important in order to reduce food cravings. ------------------------------------ Some wonderful messages to inspire you: ------------------------------------- Dear Rashelle I have been going through so much stress lately that I had lost myself. I felt unable to function in a normal way and I felt lost and alone most of the time. Several people in my family use LifeLift. They decided they needed to try something to help me feel better so they gave me a gift of your DVD set. When I say gift I mean GIFT. I feel like the sunshine is back. I feel like I have my life back. My stress seems to melt away when I listen to your soothing voice as you guide me through the Life Lift breaths. Besides that I am feeling healthier and stronger than I have in years. Besides all this I have lost quite a few inches and pounds and people say I look so good. Thank you for giving me my life back. This oxygen thing is magic and so are you. Your gentle kindness comes through your teaching. I always feel guided instead of being told what to do. F. ez ---------------- Thanks so much Rashelle. I am so looking forward to doing something super healthy and constructive while I drive!! I have one of your other DVD's and I just love how I feel after I practice. Thanks again and blessings to you. Keep up the good work! ----------------------------------------- Remember that 10 good nurturing LifeLift breaths can change the way you look and feel. Rashelle Quote Link to comment Share on other sites More sharing options...
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