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Re: Let's Circulate - RealAge Tip of the Day

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> Tip of Day Newsletter

> Let's Circulate

>

> Want to improve your circulation? Practice t'ai chi.

> Research suggests t'ai chi may help improve blood flow. In one

study, older men who practiced t'ai chi showed signs that their circulation

was significantly better than that of men who exercised using a stationary

bicycle. Good circulation helps your body to deliver oxygen and nutrients to

tissues.

>

> RealAge Benefit: A physical activity program that builds

stamina, strength, and flexibility can make your RealAge as much as 8.1

years younger.

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