Re: Remorseless Morsels - RealAge Tip of the Day

[Guest guest]

Remorseless Morsels - RealAge Tip of the Day

> RealAge Tip of the Day

> Thursday, December 20

> Remorseless Morsels

>

> Not all holiday treats are a dietary

transgression.

> Roasted chestnuts are one holiday custom

that's easy on your conscience because, unlike other nuts, chestnuts are low

in fat. A

> one-ounce serving of roasted kernels

contains less than a gram of fat. What's more, chestnuts provide you with a

serving of several important nutrients, such as potassium and vitamin C.

>

> RealAge Benefit: Eating a low-fat diet--and

eating healthy unsaturated fats when you do eat fat--can make your RealAge

as much as 6 years younger.