Re: Ski Weekend - RealAge Tip of the Day

[Guest guest]

Sent: Thursday, January 03, 2002 9:32 PM

Subject: Ski Weekend - RealAge Tip of the Day

> RealAge Tip of the Day

> Friday, January 4

> Ski Weekend

>

> Don't let cold and snow keep you huddled up

inside. Give your bones

> an outdoor workout this weekend with

cross-country skiing.

> Cross-country skiing not only develops

balance, coordination, and strength, but a recent study revealed that it

also can increase lean muscle mass, decrease body fat, and improve bone

mineral density.

>

> RealAge Benefit: Doing stamina-building

exercises for at least 60 minutes per week can make your RealAge as much as

6.4 years younger.