Re: Mini Meal Appeal - RealAge Tip of the Day

[Guest guest]

Sent: Wednesday, January 09, 2002 9:30 PM

Subject: Mini Meal Appeal - RealAge Tip of the Day

> RealAge Tip of the Day

> Thursday, January 10

> Mini Meal Appeal

>

> Eating several small meals throughout the

day may be better for your health than eating a couple of big meals.

> In a study, researchers found that people

who grazed throughout the day tended to have lower blood levels of bad

cholesterol compared to people who ate one or two large meals per day.

Eating several small meals also may help prevent you from overeating because

your appetite is kept in check all day long.

>

> RealAge Benefit: Reducing your total

cholesterol to 160 mg/dl or lower can make your RealAge as much as 1 year

younger.

[Guest guest]

I think this is a great tip!

Mini Meal Appeal - RealAge Tip of the Day

> RealAge Tip of the Day

> Thursday, January 10

> Mini Meal Appeal

>

> Eating several small meals throughout the

day may be better for your health than eating a couple of big meals.

> In a study, researchers found that people

who grazed throughout the day tended to have lower blood levels of bad

cholesterol compared to people who ate one or two large meals per day.

Eating several small meals also may help prevent you from overeating because

your appetite is kept in check all day long.

>

> RealAge Benefit: Reducing your total

cholesterol to 160 mg/dl or lower can make your RealAge as much as 1 year

younger.

[Guest guest]

Me too! But it drives Ryder crazy. LOL. Because this is what I do. I will

eat. Stop. Then an hour later want more or something else. So, I ask Ryder

for more or whatever. And after a couple times he is getting tired of

getting me food. But I really believe that is how I have managed to stay so

thin on Prednisone. I eat whatever I want, too. I weigh between 100 and 105.

~Rainy

Mini Meal Appeal - RealAge Tip of the Day

>

>

> > RealAge Tip of the Day

> > Thursday, January 10

> > Mini Meal Appeal

> >

> > Eating several small meals throughout

the

> day may be better for your health than eating a couple of big meals.

> > In a study, researchers found that

people

> who grazed throughout the day tended to have lower blood levels of bad

> cholesterol compared to people who ate one or two large meals per day.

> Eating several small meals also may help prevent you from overeating

because

> your appetite is kept in check all day long.

> >

> > RealAge Benefit: Reducing your total

> cholesterol to 160 mg/dl or lower can make your RealAge as much as 1

year

> younger.

>

>

>