Re: Working Worries - RealAge Tip of the Day

[Guest guest]

Sent: Thursday, January 10, 2002 9:29 PM

Subject: Working Worries - RealAge Tip of the Day

> RealAge Tip of the Day

> Friday, January 11

> Working Worries

>

> If job stress follows you home at the end of

the day, make an extra effort to check it at the door. The success of your

relationship could hinge on it.

> A recent study suggests work stress may be

even more detrimental to your relationship than work exhaustion. Before you

walk through the door, take a few minutes to employ a stress reduction

technique, such as deep breathing or mindful meditation. Talking out your

work worries with your partner also may help diffuse tensions.

>

> RealAge Benefit: Long-term, loving

relationships can make your RealAge as much as 6.5 years younger.