Fibromyalgia Pain Scale

[Guest guest]

Dear Friends,

This was posted on another list. I hope it is helpful

to you and that each of you are experiencing a

" low pain day " .

May God continue to provide each of us with a measure of

STRENGTH, WISDOM and PEACE.

elaine

^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^ & ^

Fibromyalgia Pain Scale

When you go to your doctors, one of the first things they will ask you is:

" On a scale of 1-10, where is your pain level? " But they fail to give you

any degree of pain measurements to go by, so our support group has come up

with our version of the Pain Scale.

Level 1: You experience very minor pain in parts of your body. You don't

have to take any pain medications and you can do your work with no problems.

Level 2: The minor pain has increased to dull aches in some parts of your

body. You don't have to take medication and you still can work as usual but

you don't want people 'in your face'!

Level 3: Your minor pain is strong enough to get your attention. You resort

to Over the Counter medications. You are getting grouchy now.

Level 4: Now you can only ignore the pain if you are involved in activities

at work or home. You are taking more Over the Counter medications but they

don't last long. You begin to cut back on your activities in favor of just

sitting down.

Level 5: You can't ignore this pain for more than an hour, even with Over

the Counter Medications. You cut back of all activities except the most

important ones. Work is possible, just barely.

Level 6: You simply can not. Ignore your pain for even a few minutes. But

with prescription pain medications you have limited functioning abilities.

Level 7: This level of pain is the kind that keeps you awake at night, makes

it hard to think and act. Your prescription medication only dulls the pain

for a short time,. You limit your activities in order of importance. You

really can't work well.

Level 8: This is serious pain. You don't want to do anything or be bothered

by anyone. You have taken so much pain medication you are unable to fully

concentrate on anything, Work is out of the question.

Level 9: Very serious pain here. You can not concentrate on anything but

pain. You should not do business transactions or make any important

decisions because of your limited mental state. You might want to give some

one Power of Attorney. You can not go to work and you shouldn't drive a car.

At this point you begin withdrawing from the world around you.

Level 10: Pain has made you totally unable to function. You don't want to

deal with or talk to anyone. Even with narcotic pain medications you are

still in horrible pain. You go to bed or go to the emergency room for any

help you can get.

This is how we have divided the pain scale into a workable reference guide

for our group and our medical staff. We hope you can use this as a guide

when you visit your doctor and have to describe your pain. Our optimal goal

of course, is to stay with in the range of 1-4 or even to get to PAIN LEVEL

0, which is NO PAIN!

By Carol J.