Re: 10%CR (was Peanuts vs. other nuts) >>Tony

[Guest guest]

Hi Tony,

I was about 320 pounds around 2001. However, the scale actually said

328, and I adjusted the number for clothing and such.

Today, I am 158.8.

My short term goal is 150, but I may adjust that goal downward, when I

get there. I hope to reach 150 by Christmas.

I'm: 5' 8 "

BMI: a bit above 24

I did it with a low carbohydrate high fat low calorie diet.

I have a group too, but I haven't mentioned it here, because I

felt it would be impolite. My Links section does not have the

horsepower of the pub-med focussed material found in this CRON group,

but my feeling is that the skew I have advocated is the true future of

Optimal Nutrition.

LowCarbHighFat/

Thanks for asking.

Dave

> [snip]

> >

> > Dave

> > 311/159/150 since 12/2003

> > 320/159/??? since 2001

> >

> > [snip]

[Guest guest]

Hi Tony,

I was about 320 pounds around 2001. However, the scale actually said

328, and I adjusted the number for clothing and such.

Today, I am 158.8.

My short term goal is 150, but I may adjust that goal downward, when I

get there. I hope to reach 150 by Christmas.

I'm: 5' 8 "

BMI: a bit above 24

I did it with a low carbohydrate high fat low calorie diet.

I have a group too, but I haven't mentioned it here, because I

felt it would be impolite. My Links section does not have the

horsepower of the pub-med focussed material found in this CRON group,

but my feeling is that the skew I have advocated is the true future of

Optimal Nutrition.

LowCarbHighFat/

Thanks for asking.

Dave

> [snip]

> >

> > Dave

> > 311/159/150 since 12/2003

> > 320/159/??? since 2001

> >

> > [snip]