Guest guest Posted October 3, 2005 Report Share Posted October 3, 2005 [ ] Re: 11 miles a week Hi folks:Oooops. Correction.Someone just alerted me off list that the group that jogged 692 miles is not the group for which they quoted data for fat loss.If we get to see the full text I could re-do the calculations with the appropriate fat loss data for that group.Sorry about that. --Say 130 kcal per mile, 3500 per flubber pound = about 27 miles/wk for every extra 500 kcal/day (easy to do when one's appetite gets kicked up) or a mere 5 miles extra/wk for a barely noticeable (for normal people) increase of 100 kcal per day? --The point remains that if you start eating more "to maintain lean-body mass" when exercising, you'll very soon be putting on flab rather than maintaining muscle. Maco Maco Quote Link to comment Share on other sites More sharing options...
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