Guest guest Posted October 5, 2005 Report Share Posted October 5, 2005 JW, What is your P/F/C ratio? Since you are losing muscle, maybe your dietary protein is low, and since the adipose does not want to go, maybe your carbs are high. Tony --- In , " jwwright " <jwwright@e...> wrote: > My observation is that weight lifting, weight machines, and manual labor build muscle and do NOT decrease weight although it may decrease the amount of fat you have. Getting rid of that muscle weight is not easy. > Consider whether you want to reduce intake to burn muscle protein or fat. > I'm not sure when I burn muscle if it all comes from peripheral muscle as opposed to heart muscle. A quandary for me. > I chose to not weight lift and gradually lose weight by CR. I lost visceral fat first, then muscle and adipose. But some of that adipose doesn't want to leave - the plateau. > > Regards. > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted October 5, 2005 Report Share Posted October 5, 2005 JW, What is your P/F/C ratio? Since you are losing muscle, maybe your dietary protein is low, and since the adipose does not want to go, maybe your carbs are high. Tony --- In , " jwwright " <jwwright@e...> wrote: > My observation is that weight lifting, weight machines, and manual labor build muscle and do NOT decrease weight although it may decrease the amount of fat you have. Getting rid of that muscle weight is not easy. > Consider whether you want to reduce intake to burn muscle protein or fat. > I'm not sure when I burn muscle if it all comes from peripheral muscle as opposed to heart muscle. A quandary for me. > I chose to not weight lift and gradually lose weight by CR. I lost visceral fat first, then muscle and adipose. But some of that adipose doesn't want to leave - the plateau. > > Regards. > Quote Link to comment Share on other sites More sharing options...
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