CR most important for weight loss

[Guest guest]

Hi All,

See the not pdf-available paper below. CR was not affected by calcium in dairy

products, fiber or the glycemic index in the diets for the weight loss achieved,

it

seems.

WG, Rostad Holdman N, Janzow DJ, Slezak JM, KL, Zemel MB.

Effect of energy-reduced diets high in dairy products and fiber on weight loss

in

obese adults.

Obes Res. 2005 Aug;13(8):1344-53.

PMID: 16129716

OBJECTIVE: Studies suggest that high-dairy and high-fiber/low-glycemic index

diets

may facilitate weight loss, but data are conflicting. The effects on weight loss

and

body fat of a high-dairy diet and a diet high in dairy and fiber and low in

glycemic

index were compared with a standard diet. RESEARCH METHODS AND PROCEDURES:

Ninety

obese subjects were recruited into a randomized trial of three diets designed to

provide a calorie deficit of 500 calories/d over a 48-week period. The study

compared a moderate (not low)-calcium diet with a high-calcium diet. RESULTS:

Seventy-two subjects completed the study. Significant weight and fat loss

occurred

with all three diets. A diet with 1400 mg of calcium did not result in greater

weight (11.8 +/- 6.1 kg) or fat (9.0 +/- 6.0 kg) loss than a diet with 800 mg of

calcium (10.0 +/- 6.8 and 7.5 +/- 6.6 kg, respectively). A diet with 1400 mg of

calcium, increased fiber content, and fewer high-glycemic index foods did not

result

in greater weight (10.6 +/- 6.8 kg) or fat (8.5 +/- 7.8 kg) loss than the

standard

diet with 800 mg of calcium. Lipid profile, high-sensitivity C-reactive protein,

leptin, fasting glucose, and insulin improved significantly, but there were no

significant differences between the experimental diets and the control diet.

DISCUSSION: We found no evidence that diets higher than 800 mg of calcium in

dairy

products or higher in fiber and lower in glycemic index enhance weight reduction

beyond what is seen with calorie restriction alone.

Al Pater, PhD; email: old542000@...

__________________________________________________

[Guest guest]

On the other hand, notice that on the high dairy and fiber diet

the " lipid profile, high-sensitivity C-reactive protein, leptin,

fasting glucose, and insulin improved significantly. "

-

--- In , Al Pater <old542000@y...>

wrote:

> Hi All,

>

> See the not pdf-available paper below. CR was not affected by

calcium in dairy

> products, fiber or the glycemic index in the diets for the weight

loss achieved, it

> seems.

>

> WG, Rostad Holdman N, Janzow DJ, Slezak JM, KL,

Zemel MB.

> Effect of energy-reduced diets high in dairy products and fiber on

weight loss in

> obese adults.

> Obes Res. 2005 Aug;13(8):1344-53.

> PMID: 16129716

>

> OBJECTIVE: Studies suggest that high-dairy and high-fiber/low-

glycemic index diets

> may facilitate weight loss, but data are conflicting. The effects

on weight loss and

> body fat of a high-dairy diet and a diet high in dairy and fiber

and low in glycemic

> index were compared with a standard diet. RESEARCH METHODS AND

PROCEDURES: Ninety

> obese subjects were recruited into a randomized trial of three

diets designed to

> provide a calorie deficit of 500 calories/d over a 48-week period.

The study

> compared a moderate (not low)-calcium diet with a high-calcium

diet. RESULTS:

> Seventy-two subjects completed the study. Significant weight and

fat loss occurred

> with all three diets. A diet with 1400 mg of calcium did not result

in greater

> weight (11.8 +/- 6.1 kg) or fat (9.0 +/- 6.0 kg) loss than a diet

with 800 mg of

> calcium (10.0 +/- 6.8 and 7.5 +/- 6.6 kg, respectively). A diet

with 1400 mg of

> calcium, increased fiber content, and fewer high-glycemic index

foods did not result

> in greater weight (10.6 +/- 6.8 kg) or fat (8.5 +/- 7.8 kg) loss

than the standard

> diet with 800 mg of calcium. Lipid profile, high-sensitivity C-

reactive protein,

> leptin, fasting glucose, and insulin improved significantly, but

there were no

> significant differences between the experimental diets and the

control diet.

> DISCUSSION: We found no evidence that diets higher than 800 mg of

calcium in dairy

> products or higher in fiber and lower in glycemic index enhance

weight reduction

> beyond what is seen with calorie restriction alone.

>

> Al Pater, PhD; email: old542000@y...

[Guest guest]

On the other hand, notice that on the high dairy and fiber diet

the " lipid profile, high-sensitivity C-reactive protein, leptin,

fasting glucose, and insulin improved significantly. "

-

--- In , Al Pater <old542000@y...>

wrote:

> Hi All,

>

> See the not pdf-available paper below. CR was not affected by

calcium in dairy

> products, fiber or the glycemic index in the diets for the weight

loss achieved, it

> seems.

>

> WG, Rostad Holdman N, Janzow DJ, Slezak JM, KL,

Zemel MB.

> Effect of energy-reduced diets high in dairy products and fiber on

weight loss in

> obese adults.

> Obes Res. 2005 Aug;13(8):1344-53.

> PMID: 16129716

>

> OBJECTIVE: Studies suggest that high-dairy and high-fiber/low-

glycemic index diets

> may facilitate weight loss, but data are conflicting. The effects

on weight loss and

> body fat of a high-dairy diet and a diet high in dairy and fiber

and low in glycemic

> index were compared with a standard diet. RESEARCH METHODS AND

PROCEDURES: Ninety

> obese subjects were recruited into a randomized trial of three

diets designed to

> provide a calorie deficit of 500 calories/d over a 48-week period.

The study

> compared a moderate (not low)-calcium diet with a high-calcium

diet. RESULTS:

> Seventy-two subjects completed the study. Significant weight and

fat loss occurred

> with all three diets. A diet with 1400 mg of calcium did not result

in greater

> weight (11.8 +/- 6.1 kg) or fat (9.0 +/- 6.0 kg) loss than a diet

with 800 mg of

> calcium (10.0 +/- 6.8 and 7.5 +/- 6.6 kg, respectively). A diet

with 1400 mg of

> calcium, increased fiber content, and fewer high-glycemic index

foods did not result

> in greater weight (10.6 +/- 6.8 kg) or fat (8.5 +/- 7.8 kg) loss

than the standard

> diet with 800 mg of calcium. Lipid profile, high-sensitivity C-

reactive protein,

> leptin, fasting glucose, and insulin improved significantly, but

there were no

> significant differences between the experimental diets and the

control diet.

> DISCUSSION: We found no evidence that diets higher than 800 mg of

calcium in dairy

> products or higher in fiber and lower in glycemic index enhance

weight reduction

> beyond what is seen with calorie restriction alone.

>

> Al Pater, PhD; email: old542000@y...