Re: New to CR, seeking advice

[Guest guest]

Moderation is the best way to approach this. I think the good Dr. Talks

about how to start in the book.

My suggestion is to focus first on eating healthier food... while

driving there are plenty of healthy things you can snack on that

don't require refrigeration or cooking.. (fruit, nuts, maybe even

some jerky). Bottled water or juice instead of soda, etc...

Look for small incremental changes you can hold to for the rest of your

life.

Good luck,

JR

Blutgeld wrote:

> New to CR, have been interested in it for a while now, finally managed

> to find a copy of " The Anti-Aging Plan " the other day, but want to

> start the diet with the least amount of shock to my body as possible.

> I am average size, about 5'9 " or so and 160-170 depending on day and

> time of day, a little out of shape due ot my own fault, and have

> general anxiety dissorder. Haven't been eating the most nutritious

> diet lately, not fast food or store prepared, but definitly more than

> is necessary in terms of ammount and calories.

> Any help would be greatly appreciated. Also will be doing some

> driving over the next couple of weeks on extended trips to different

> cities so another reason I want the least shock to my system, don't

> want to start getting drowsier than normal or any thing along those

> lines while on the road.

>

> Thanks for your time and any help,

> Karl

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[Guest guest]

Moderation is the best way to approach this. I think the good Dr. Talks

about how to start in the book.

My suggestion is to focus first on eating healthier food... while

driving there are plenty of healthy things you can snack on that

don't require refrigeration or cooking.. (fruit, nuts, maybe even

some jerky). Bottled water or juice instead of soda, etc...

Look for small incremental changes you can hold to for the rest of your

life.

Good luck,

JR

Blutgeld wrote:

> New to CR, have been interested in it for a while now, finally managed

> to find a copy of " The Anti-Aging Plan " the other day, but want to

> start the diet with the least amount of shock to my body as possible.

> I am average size, about 5'9 " or so and 160-170 depending on day and

> time of day, a little out of shape due ot my own fault, and have

> general anxiety dissorder. Haven't been eating the most nutritious

> diet lately, not fast food or store prepared, but definitly more than

> is necessary in terms of ammount and calories.

> Any help would be greatly appreciated. Also will be doing some

> driving over the next couple of weeks on extended trips to different

> cities so another reason I want the least shock to my system, don't

> want to start getting drowsier than normal or any thing along those

> lines while on the road.

>

> Thanks for your time and any help,

> Karl

>

>

>

>

>

>

>

>

>

>