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Best way to balance omega 6 and omega 3

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in Health, Medicine and Natural Healing 05

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We read the ratio should be 4 or 5:1 Omega 6 to Omega 3

We also read that Flaxseed does not necessarily get absorbed well.

What should we use Grapeseed oil and Flaxseed oil or Chia Seeds and in

what ammounts?

If we quit eating salmon or sardines what are we to do?

Thank you,

Bob and

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