Re: Effect of Incremental (or Decremental) Changes in Caloric Intake

[Guest guest]

Depends on how often you are eating the rather restricted yogurt stuff. As healthy as it sounds, the best diets are those consisting of a much wider variety of healthy foods. See " CRON Checklist for Food Variety " in our files. We do not advocate restricted diets which only contain a few food items. The majority of us in this group, myself included, got down to CRON weight by following Walford's plan of a much wider variety of veggies, fruits, lean protein and the foods discussed by Walford and in our files.

Remember we are not a fad weight loss group. We are more of a " healthy eating " group. Weight loss invariably follows.

on 12/2/2005 10:30 PM, rjmsus at rjmsus@... wrote:

The best thing for losing weight, in my opinion, is to alternate

between regular healthy eating (2000 calories/day for my current

weight) and a low calorie (1200-1500) yogurt diet consisting of two

large tubs of Dannnon nonfat yogurt, 1/4 cup of ground flax, and 2

cups of fresh squeezed orange juice. Add some stevia for sweetening

and some green or herbal tea for more liquid. Add 25 grams of whey

for more protein, bringing it up to 113 grams of protein. I mix up

the whole batch the night before and drink a cup as soon as I get up.

Every hour I drink another cup all day until it is all gone. I eat

nothing else. It works so well that I have to remind myself to keep

drinking it after the first few cups.

bob s.