11 miles a week

[Guest guest]

Hi all,

That's just the distance you would need to walk or run (it seems

either intensity doesn't matter here) for preventing accumulation of

that diabetes promoting visceral fat.

Just two notes about the paper: they didn't have a high amount low

intensity exercisers because they would be walking for more than 8

hours a week, and was not easy to fing volunteers. Another point to

look at is that non exercises were gaining visceral fat in spite of

they weren't gaining neither body weight nor subcutaneus fat!!

http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?

cmd=retrieve & db=pubmed & list_uids=16002776 & dopt=Abstract

http://tinyurl.com/a4j3a

Cheers.

Willlie.