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Hi Moria,

Thanks I really appreciate your e-mail, that helped out a lot and yes, I

think that a cleanse would help also.....Tonya

P.S. I really do believe with changing my diet fast and also a digestive system

that does not breakdown protein good caused that pain.

Dear Tonya,

The pain you describe sounds like it might be " too high " to be

your kidneys?? Side and chest don't sound really " kidney " to

me, but you are the one who knows where the pain is....

In answer to your question: protein has breakdown products that

are hard on the kidneys. People with kidney disease are usually

told to eat a low protein diet. You can read all about this in

books by McDougall MD or Diet for a New America by Robbins.

They are both vegan diet proponents, and agree bout 98% on what a

good diet consists of......

And cleansing would be a good idea whether or not these pains are

from your kidneys...

:) Moria

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  • 4 years later...

Hi All,

See the below free full text pdf-available to all article pertaining to how our

dietary protein level may affect kidney function.

WF, Armstrong LE, NR.

Dietary Protein Intake and Renal Function.

Nutr Metab (Lond). 2005 Sep 20;2(1):25 [Epub ahead of print]

PMID: 16174292

http://www.nutritionandmetabolism.com/content/pdf/1743-7075-2-25.pdf

Recent trends in weight loss diets have led to a substantial increase in protein

intake by individuals. As a result, the safety of habitually consuming dietary

protein in excess of recommended intakes has been questioned. In particular,

there

is concern that high protein intake may promote renal damage by chronically

increasing glomerular pressure and hyperfiltration. There is, however, a serious

question as to whether there is significant evidence to support this

relationship in

healthy individuals. In fact, some studies suggest that hyperfiltration, the

purported mechanism for renal damage, is a normal adaptative mechanism that

occurs

in response to several physiological conditions. This paper reviews the

available

evidence that increased dietary protein intake is a health concern in terms of

the

potential to initiate or promote renal disease. While protein restriction may be

appropriate for treatment of existing kidney disease, we find no significant

evidence for a detrimental effect of high protein intakes on kidney function in

healthy persons after centuries of a high protein Western diet.

Al Pater, PhD; email: old542000@...

__________________________________

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  • 2 years later...

That's right, Alobar; whey protein is not part of the " too much "

protein warning because it was meant biologically to be the main

source of protein and it does not have the same negative attributes

that meat does.

Duncan

> > Barbara, actually there is an exception to the " high protein is

bad "

> > general rule; that being undenatured whey. This form of protein

does

> > not impose a kidney load. Babies live on a high protein diet of

> > mother's milk because it is assimilated with almost no digestion.

> > This makes it very appealing to anyone with compromised

digestion or

> > one who is ill and needs to gain weight, such as a cancer

patient for

> > example. Body builders use it to increase lean mass, and the

elderly

> > might use it for that in addition to maintaining organ size and

> > function as one ages :)

> >

> >

> > Duncan

> >

>

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That's right, Alobar; whey protein is not part of the " too much "

protein warning because it was meant biologically to be the main

source of protein and it does not have the same negative attributes

that meat does.

Duncan

> > Barbara, actually there is an exception to the " high protein is

bad "

> > general rule; that being undenatured whey. This form of protein

does

> > not impose a kidney load. Babies live on a high protein diet of

> > mother's milk because it is assimilated with almost no digestion.

> > This makes it very appealing to anyone with compromised

digestion or

> > one who is ill and needs to gain weight, such as a cancer

patient for

> > example. Body builders use it to increase lean mass, and the

elderly

> > might use it for that in addition to maintaining organ size and

> > function as one ages :)

> >

> >

> > Duncan

> >

>

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And what are the negative attributes of meat?

> > > Barbara, actually there is an exception to the " high protein is

> bad "

> > > general rule; that being undenatured whey. This form of

protein

> does

> > > not impose a kidney load. Babies live on a high protein diet of

> > > mother's milk because it is assimilated with almost no

digestion.

> > > This makes it very appealing to anyone with compromised

> digestion or

> > > one who is ill and needs to gain weight, such as a cancer

> patient for

> > > example. Body builders use it to increase lean mass, and the

> elderly

> > > might use it for that in addition to maintaining organ size and

> > > function as one ages :)

> > >

> > >

> > > Duncan

> > >

> >

>

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The main negative attribute of animal protein except whey (and milk)

is primarily that it produces nitrogen loading in the kidneys, while

whey does not produce appreciable loading. This is a systemic

acidifying load that must be neutralized. Second, meat has lower

biological value than undenatured whey, which means more energy is

required to break it down while most of the whey in contrast is

directly absorbed with no digestion.

Duncan

> > > > Barbara, actually there is an exception to the " high protein

is

> > bad "

> > > > general rule; that being undenatured whey. This form of

> protein

> > does

> > > > not impose a kidney load. Babies live on a high protein diet

of

> > > > mother's milk because it is assimilated with almost no

> digestion.

> > > > This makes it very appealing to anyone with compromised

> > digestion or

> > > > one who is ill and needs to gain weight, such as a cancer

> > patient for

> > > > example. Body builders use it to increase lean mass, and the

> > elderly

> > > > might use it for that in addition to maintaining organ size

and

> > > > function as one ages :)

> > > >

> > > >

> > > > Duncan

> > > >

> > >

> >

>

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Thanks, Duncan. Looks like whey fits into the Rosedale diet quite

well. That makes me very happy. Normally I eat a 12 ounce burger, 3

or 4 days a week). Each burger contains 65.04 grams of protein.

Alobar

On 9/4/08, Duncan Crow <duncancrow@...> wrote:

> That's right, Alobar; whey protein is not part of the " too much "

> protein warning because it was meant biologically to be the main

> source of protein and it does not have the same negative attributes

> that meat does.

>

> Duncan

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What about the effect of lactase causing cataracts?

sol

Duncan Crow wrote:

> The main negative attribute of animal protein except whey (and milk)

> is primarily that it produces nitrogen loading in the kidneys, while

> whey does not produce appreciable loading. This is a systemic

> acidifying load that must be neutralized. Second, meat has lower

> biological value than undenatured whey, which means more energy is

> required to break it down while most of the whey in contrast is

> directly absorbed with no digestion.

>

>

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My understanding is that the nitrogen load is caused by the breakdown of the

protein for energy. If one consumes enough carbohydrates, the protein is broken

down more slowly thereby decreasing the kidney load. Therefore, it's not just

the kind of protein but also the quantity. Intake must be based on need.

Regarding red meat and cholesterol, my total cholesterol is under 100. I think

that is probably due to the amount of exercise I do each week.

I work out quite frequently and find that my body responds best to protein from

meat. If I do not consume red meat or fish daily, my muscle recovery time is

much longer and it affects many other body systems as well. On the other hand,

I also get daily protein from eggs, dairy and supplementing whey protein powder.

I don't just eat meat. Balance is very important.

Durfee

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