anti-aging web site: calculating target CR weight

[Guest guest]

I came across a web site by Dr. Lam, who is board certified in

anti-aging medicine by the American Board of Anti-Aging Medicine. His

web site has no advertisements and he answers questions for free

(http://www.lammd.com/intro.cfm).

There is a web page called " Calories That Count " where he discusses

the target weight (below). Dr. Lam's formulas for ideal CR weight

correspond in my case to a BMI between 21 and 22.

Tony

===

http://www.drlam.com/a3r_brief_in_doc_format/1999-no2-caloriesthatcount.cfm

Target Anti-Aging Weight

The Target Anti-Aging Weight is the weight you want to achieve to

obtain maximum longevity benefits. There is no hard and fast rule on

what this should be at this time. From many studies, where calorie

restrictions of 30 to 40 percent were carried out in laboratory

animals, longevity commonly increased by up to 100 percent. Most

researchers, in the anti-aging field, find a 5 to 10 percent

reduction, from the ideal body weight, a prudent and conservative

approach to longevity.

How To Calculate Your Ideal Body Weight and Target Anti-Aging Weight

If you are a female, your ideal body weight is equal to 100 pounds

plus 5 pounds for each inch over five feet. If you are five feet five

inches tall, for example, your ideal body weight is 125 lbs. Add a

couple of pounds if you have a large frame (if your thumb and middle

finger encircled around the opposite wrist do not touch) and subtract

a couple of pounds if you have a small frame (the thumb and middle

finger overlap your opposite wrist).

To calculate your target anti-aging weight, subtract 5 to 10 percent

from this ideal weight. Continuing with the above example, your target

anti-aging weight is 104 to 110 pounds.

If you are a male, your ideal body weight is equal to 106 pounds plus

6 pounds for each inch you are over five feet. If you are five feet 10

inches tall, for example, your ideal body weight is 166 lbs. Add three

to five pounds if you are large frame and subtract a couple of pounds

if you have a small frame.

To calculate your target anti-aging weight, subtract 5 to 10 percent

from the ideal weight. Continuing with the above example, your target

anti-aging weight is 157 to 149 pounds.

===

http://www.drlam.com/

[Guest guest]

tony: the first link is better accessed here:

http://www.lammd.com/intro.cfm

IOW without the parens or period at the end.

The second link:

http://www.lammd.com/intro.cfm

is worth putting into our " links " section.

on 10/9/2005 1:14 PM, citpeks at citpeks@... wrote:

I came across a web site by Dr. Lam, who is board certified in

anti-aging medicine by the American Board of Anti-Aging Medicine. His

web site has no advertisements and he answers questions for free

(http://www.lammd.com/intro.cfm).

There is a web page called " Calories That Count " where he discusses

the target weight (below). Dr. Lam's formulas for ideal CR weight

correspond in my case to a BMI between 21 and 22.

Tony

[Guest guest]

tony: the first link is better accessed here:

http://www.lammd.com/intro.cfm

IOW without the parens or period at the end.

The second link:

http://www.lammd.com/intro.cfm

is worth putting into our " links " section.

on 10/9/2005 1:14 PM, citpeks at citpeks@... wrote:

I came across a web site by Dr. Lam, who is board certified in

anti-aging medicine by the American Board of Anti-Aging Medicine. His

web site has no advertisements and he answers questions for free

(http://www.lammd.com/intro.cfm).

There is a web page called " Calories That Count " where he discusses

the target weight (below). Dr. Lam's formulas for ideal CR weight

correspond in my case to a BMI between 21 and 22.

Tony

[Guest guest]

sorry, the second link is this:

http://www.drlam.com/a3r_brief_in_doc_format/1999-no2-caloriesthatcount.cfm

----------

From: Francesca Skelton <fskelton@...>

Date: Sun, 09 Oct 2005 13:50:45 -0400

< >

Subject: Re: [ ] anti-aging web site: calculating target CR weight

tony: the first link is better accessed here:

http://www.lammd.com/intro.cfm

IOW without the parens or period at the end.

The second link:

http://www.lammd.com/intro.cfm

is worth putting into our " links " section.

on 10/9/2005 1:14 PM, citpeks at citpeks@... wrote:

I came across a web site by Dr. Lam, who is board certified in

anti-aging medicine by the American Board of Anti-Aging Medicine. His

web site has no advertisements and he answers questions for free

(http://www.lammd.com/intro.cfm).

There is a web page called " Calories That Count " where he discusses

the target weight (below). Dr. Lam's formulas for ideal CR weight

correspond in my case to a BMI between 21 and 22.

Tony

[Guest guest]

sorry, the second link is this:

http://www.drlam.com/a3r_brief_in_doc_format/1999-no2-caloriesthatcount.cfm

----------

From: Francesca Skelton <fskelton@...>

Date: Sun, 09 Oct 2005 13:50:45 -0400

< >

Subject: Re: [ ] anti-aging web site: calculating target CR weight

tony: the first link is better accessed here:

http://www.lammd.com/intro.cfm

IOW without the parens or period at the end.

The second link:

http://www.lammd.com/intro.cfm

is worth putting into our " links " section.

on 10/9/2005 1:14 PM, citpeks at citpeks@... wrote:

I came across a web site by Dr. Lam, who is board certified in

anti-aging medicine by the American Board of Anti-Aging Medicine. His

web site has no advertisements and he answers questions for free

(http://www.lammd.com/intro.cfm).

There is a web page called " Calories That Count " where he discusses

the target weight (below). Dr. Lam's formulas for ideal CR weight

correspond in my case to a BMI between 21 and 22.

Tony