Guest guest Posted November 16, 2005 Report Share Posted November 16, 2005 Hi All, The not pdf-available below paper seems to say that dairy does not significantly increase CR. Harvey-Berino J, Gold BC, Lauber R, Starinski A. The impact of calcium and dairy product consumption on weight loss. Obes Res. 2005 Oct;13(10):1720-6. PMID: 16286519 OBJECTIVE: Recent evidence suggests that diets high in calcium and dairy products are associated with lower body weight, particularly lower body fat levels. The .... a calorie-restricted, low-dairy (CR) vs. high-dairy (CR+D) diet. RESEARCH METHODS AND PROCEDURES: Fifty-four subjects (BMI 30 +/- 2.5 kg/m(2), 45 +/- 6.6 years, 4 men) were randomly assigned to calorie-restricted (-500 kcal/d) low-dairy calcium (n = 29; approximately 1 serving dairy/d, 500 mg/d calcium) or high-dairy calcium (n = 25; 3 to 4 servings dairy/d, 1200 to 1400 mg/d calcium) diets for 12 months. ... RESULTS: There were no significant differences between groups at baseline. At 12 months, weight and body fat loss were not significantly different. Subjects in the CR vs. CR+D conditions lost 9.6 +/- 6.5 vs. 10.8 +/- 5.9 kg (p = 0.56) and 9.0 +/- 3.8 vs. 10.1 +/- 3.6 kg body fat (p = 0.37). DISCUSSION: These findings suggest that a high-dairy calcium diet does not substantially improve weight loss beyond what can be achieved in a behavioral intervention. Al Pater, PhD; email: old542000@... __________________________________ - PC Magazine Editors' Choice 2005 http://mail. Quote Link to comment Share on other sites More sharing options...
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