Re: Benefits of 40% CR with 1% restriction (????) Part 5. Conclusion

[Guest guest]

>>So,

> logically, for those

> who wish to satisfy their B12 requirement from an

> animal product of

> some kind, comparing foods by their ratios of

> Met/B12 would make a

> lot of sense.

There is an online food search tool based on the USDA

SR 18 that allows you to do this. You can put in the

food category (fish, dairy, etc) and search for foods

that are the highest in ____?? (up to 3 nutrients) and

at the same time lowest in _____?? (3 nutrients)per

200 calories.

So, you can search for foods highest in b12 and lowest

in Met.. and also lowest in saturated fat, and

calories (for CR) and also highest in omega 3s , or

whatever.

Thanks for the post Rodney

Jeff

PS No, i didnt read it all yet.